After a workout, a small meal of protein and carbohydrates is ideal for restoring glycogen levels and building muscle: Try a piece of fruit and a whey-protein shake. It's also a good idea to stick with water, since most of us don't get enough during ... muscle milk vs whey protein
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Cytosport Muscle Milk - Whey Protein Powder
Muscle Milk® is an evolutionary muscle formula that promotes efficient fat burning, increased strength, lean muscle growth and fast recovery from exercise. "...muscle milk vs whey protein
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