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Recipe - Beef Veggie Wraps - 1-17-2010
Image by George Morris
I decided to go a bit carb light tonight and made some lettuce wraps.
Ingredients:
1/3 lb stir fry beef
1 Jicama (about 2/3 of a lb)
2 carrots
2 tbsp mint leaves
4 green onion shoots (or shallots)
1 tbsp oregano
2 tbsp ground pepper
2 tbsp lime
1 tbsp brown sugar
2 tbsp light soy sauce (low sodium)
First off, we cooked up the beef on a George Foreman Grill for 6 minutes.
While that was cooking, my wife and I diced up a Jicama, some carrots, green onions, and mint leaves. We put those in a mixing bowl with 1 teaspoon of brown sugar, 2 teaspoons of light soy sauce, and 2 teaspoons of lime juice. Then we diced up the beef, added it, grinded on some pepper, shook on some oregano, and let it sit for a few minutes.
The whole veggie rich mix went into cabbage leaves for a wrap. We added some diced avocado for extra protein, and it filled us right up. low carb protein shakes
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