IDEA Health and Fitness Association, www.ideafit.com says as we age our metabolism slows down by 5 percent every decade after age 40. Exercise and Build it up: Cardio workouts induce calorie burning, but adding weight training builds lean muscle tissue ... blogs on health and fitness
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Health and Fitness Blog
First Video EVER. so don't be dumb about it. =] I'll be posting videos daily to blog about my workouts. so hopefully they'll get better with time! Song: Thre...blogs on health and fitness
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