A diet describes the total consumption of food by a person and their regular eating habits. However, a good and effective diet must primarily aim at strengthening the organism and ensuring a healthy way of life by eliminating any possible food-related ... diet and health news
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Mediterranean Diet Cookbook For Dummies
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Improve your health, lose weight, and prevent and fight diseaseFor decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease. Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet emb
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