Sunday, March 31, 2013

top 10 protein powders Bodybuilding Supplements Guide - Part 2 - Protein Powder Info

Ron White - You can't fix STUPID ...item 2.. A bowl of comfort – with dumplings (Thursday, 10.04.12) ...
top 10 protein powders

Image by marsmet461
Ron White...I never had much of a vocabulary. In fact, my friend Bob Schnieder would still be alive today if I'd known the difference between "antidote" and "anecdote".

He got bitten by a copperhead, and I'm telling him funny stories out of Reader's Digest. His head started to swell, I said "This ain't working". He goes, "READ FASTER!!"
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........*****All images are copyrighted by their respective authors ........
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.....item 1).... Ron White a/k/a Tater Salad ... They Call me Tater Salad ...

en.wikiquote.org/wiki/Ron_White

Ron White (born 18 December 1956) is an American stand-up comedian and satirist from Fritch, Texas. He is a member of the Blue Collar Comedy Tour.
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.....item 2).... The Miami Herald ... www.miamiherald.com ... The Miami Herald > Living > Food ...

Posted on Thursday, 10.04.12 ...

SOUP ... A bowl of comfort – with dumplings

BY ALISON LADMAN
THE ASSOCIATED PRESS

A basic chicken soup is fine for when you need warmth and comfort.
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--- img code photo ... Mushroom and Chicken Barley Soup with Parmesan Dumplings


media.miamiherald.com/smedia/2012/10/02/14/44/1Gial.Em.56...

Mushroom and Chicken Barley Soup with Parmesan Dumplings MATTHEW MEAD / AP

----- MUSHROOM AND CHICKEN BARLEY SOUP WITH PARMESAN DUMPLINGS

** For the soup

... 1 ounce dried porcini mushrooms, chopped
... 2 tablespoons vegetable or canola oil
... 1 pound mixed sliced mushrooms
... Salt
... 2 medium shallots, sliced
... 1 leek, white part only, sliced
.. 1 pound boneless, skinless chicken thighs, cubed
... 1/2 cup pearled barley
... 2 teaspoons minced fresh rosemary
... 1 tablespoon minced fresh thyme
... Ground pepper
... 6 cups low-sodium chicken broth

** For the dumplings

... 2 1/2 cups all-purpose flour
... 2 tablespoons sugar
... 1/2 teaspoon baking soda
... 1 1/2 teaspoons baking powder
... 1 teaspoon salt
... 1/2 teaspoon ground pepper
.. Pinch cayenne pepper
... 1 cup grated Parmesan cheese
... 2 eggs
... 1 1/2 cups buttermilk
... 1/2 cup (1 stick) butter, melted

In a small bowl, combine the porcini mushrooms with 1 cup of boiling water. Set aside.

In a large deep pot, such as a Dutch oven, heat the oil over medium-high. Add the mixed mushrooms and sprinkle lightly with salt. Saute until browned, about 10 minutes. Add the shallots and the leeks and continue to cook until softened, 6 to 8 minutes.

Add the chicken and cook just until browned. It does not need to cook through. Add the barley, rosemary, thyme, a few grinds of pepper, the broth and the porcinis with the soaking water. Cover and reduce the heat to maintain a simmer. Simmer until the barley is tender, about 45 minutes.

Meanwhile, prepare the dumplings. In a medium bowl, whisk together the flour, sugar, baking soda, baking powder, salt, pepper and cayenne. Stir in the parmesan. In another bowl, whisk together the eggs and buttermilk, then the melted butter. Gently stir the liquid ingredients into the dry ingredients just until combined. Makes 6 servings.

Drop the dumpling mixture by the tablespoon onto the top of the soup. Cover, bring to a boil and cook for 5 to 7 minutes.

Per serving: 760 calories; 310 calories from fat (41 percent of total calories); 35 g fat (16 g saturated; 0.5 g trans fats); 170 mg cholesterol; 72 g carbohydrate; 6 g fiber; 10 g sugar; 40 g protein; 1260 mg sodium.
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But what about those fall evenings when fine isn’t sufficient? For those evenings, we have created this more robust take on the basic chicken soup, a version that oozes even more comfort and warmth thanks to the starches and savory ingredients.

First, the latter. We amplify the savory side of this soup by sauteing a half pound of mixed mushrooms. And for good measure, we also add a handful of dried porcini mushrooms. For starchy comfort, we top the soup with pillowy soft dumplings. And to tie it all together, we lace the dumplings with savory Parmesan cheese.

Want to make it vegetarian? Just substitute vegetable broth and leave out the chicken.
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Recipe: Banana Nut Cake
Sift flour, sugar, baking powder, baking soda and salt into shortening. Add mashed bananas and half the buttermilk; mix until ... Remove pans from oven and cool cakes 10 minutes in pans. Turn cake layers out onto rack and cool ... Top with sliced ... top 10 protein powders
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Bodybuilding Supplements Guide - Part 2 - Protein Powder






Check out my bodybuilding blog at: http://www.LeeHayward.com My goal with this video is to help you become a more educated consumer so that you don't fall pr...top 10 protein powders



Optimum Nutrition 100% Whey Gold Standard, Vanilla Ice Cream, 10 Pound





Description :


100 Whey Gold Standard Protein - Vanilla by Optimum Nutrition 10 lbs Powder 100 Whey Gold Standard Whey Protein Isolates are 90 pure protein by weight. They are the purest and most expensive form of whey protein that exists. Thats why they are the first ingredients you read on the 100 Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source were able to pack 24 grams of the purest muscle-building protein per serving with a lot less of the fat cholesterol lactose and other stuff that you can do without. Theres no question this is the standard by which other whey proteins are measured.GOLD STANDARD 100% WHEY, Vanilla Ice Cream 



Nutrition InformationGold Standard 100% Whey
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muscle milk vs whey protein Pre and post workout strategies Info

Pre and post workout strategies
After training I will take a whey protein shake which helps build muscles and minimize muscle breakdown. ... The combination of carbohydrates, milk proteins, fluid and electrolytes promote recovery and rehydration better than sports drinks. I would ... muscle milk vs whey protein
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Organic Whey Protein 1 Pounds





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Certified Organic Mixes Instantly Ultrafiltered High in Branched Chain Amino Acids Natural Unflavored A Dietary SupplementNOW Certified Organic Whey Protein is an all-natural whey protein that is concentrated from organic milk, which was produced without the use of synthetic growth hormones (rBGH), antibiotics, or pesticides. It is processed by low temperature ultrafiltration to limit denaturation of the proteins, and is both bioavailable and easily digested. Whey protein contains a high concentration of Branched Chain Amino Acids (BCAA's), which are important for efficient muscle metabolism. These qualities make NOW Certified Organic Whey Protein an ideal supplement for active individuals seeking the most natural and wholesome milk protein

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pure protein powder Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds Bestbuy

Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds





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Whey is a fast-acting protein powder that provides all of the essential amino acids needed to help support lean muscle, energy, vitality and strength.100 Percent Whey Protein PowderFrosty Chocolate (2 Pounds)Pure Protein's Whey Powder is a fast-acting protein powder that provides all of the essential amino acids needed to help support lean muscle, energy, vitality, and strength.Great-Tasting Powder Provides ProteinPacked with 25 grams of protein, each nutritious serving of Pure Protein Whey Powder is a low-fat, great-tasting treat that can help satisfy your appetite any time of the day.Pure Protein is a premium line of delicious protein products specially designed to supplement your nutritional plan with the protein necessary for a lean, he

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Pure protein powder review






Protein powder from Pure Protein. this was a vanilla flavored protein, 100% whey protein powder. The nutrition facts are good, 140 calories, 2.5g fat, 25g pr...pure protein powder



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Day 255-Pure Protein
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Image by Mark Sinderson
I picked up a bag of protein powder to use in the smoothies Pam and I make several times a week.pure protein powder

diet plans to lose weight The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever Reviews

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever





Description :


Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
 
Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack

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Best How to Lose Weight Diet Plan|Best Ways to Lose Weight Quick Diet Plan|Best Diet for Weight Loss






http://weightlossuk.com/how-to-lose-weight-diet Best how to lose weight diet plan click the link to the left. Best How to Lose Weight Diet Plan | Best Ways t...diet plans to lose weight





PaleoBodybuilder - PrimalDiet Cross Fit Paleolithic Weight Loss Caveman Gym ProteinPower Bodybuilding Workout -3
diet plans to lose weight

Image by Paleo-Caveman-Omnivore-LowCarb-Meat-Diet-Info
Crossfit Bodybuilder! (Pics) - See the results of bodybuilding on the Paleo Diet!

Crossfit is widely becoming the laughing-stock of the exercise world. Crossfit is now being compared to "the Shake-Weight of fitness" named after that silly infomercial exercise apparatus that makes people think it works, but really isn't, and is merely apparent that people appear to be stroking themselves. Believing the 'science' behind it, its repetitions, and graphs, and the so-called testimonials saying "it worked for me!", and before and after photos, that appear in every infomercial.

Afterall, if all these testimonials and before & afters were true, every single contraption in the TV commercials must be true, right? Because they all have them. They use them because lesser-educated people believe anecdotes (stories of how it worked for them, or their brother, or uncle or friend), or not knowing that they would have lost weight and gained muscle the same or more on ANY diet, not paleo or crossfit, simply because before they were getting none and eating horribly, so just about anything making someone watch themselves and eat less calories plus force them to exercise will do it. It's not the amazing miracle of the Paleo Diet, which actually has been shown to potentially lead to cancer and heart disease down the line.

The Paleo Diet is the "stone" in stone soup. A man comes to town, he drums up a story of the legend of 'stone soup', wherein a special stone boiled in a pot makes an astounding soup. The townspeople fall for it, wondering what this miraculous soup tastes like and how soup can be made from a stone, so they bring a pot, put the big rock in it. Then they sit. Then one says, well maybe it needs some broth, so they add it, another one of the people in the village brings some carrots, another adds celery, and another says I'll add some of the potatoes I farmed! Another one say, oh, the stone definitely would want some spices and seasonings. The stone boils. And when it's done, the man who was the outsider to the village comes and fishes the stone out of the pot and says, voila! there's your soup. And all the towns people cheer and praise the man for how the stone has miraculously flavored the soup! All except 1 child who sees the scam.

The Paleo Diet is the STONE in stone soup. Crossfitters are "the village people" all dressed up like cavemen to exercise, and swearing up and down and praising the men like Loren Cordain for selling them the stone to put in the pot.

True bodybuilders and powerlifters don't build massive muscles with burpees. To do what Grok the Caveman did would be to run around like you're chasing an antelope for 40 miles, with a little pointed stick. Cavemen didn't lift stones. Otherwise we'd see them. They didn't build, they lived in a cave. Already built. Carrying rocks would waste valuable calories, so cavemen didn't waste their time. Emphasis was on food so they didn't starve, so Paleolithic cavemen had spindly bodies, like a Kenyan marathoner. No muscle mass.

Paleolithic man in the colder climates would evolve to be flabby and fat. Witness the Inuit. The body would evolve to GAIN fat, not lose it when it is cold outside. Fat provides insulation, and fat stores in periods of no animals in the arctic.

Grok was flabby where it was cold, and a rail thin runner with no muscles where it was warm.

Herbivores are muscular where it's warm (the rhino, horse, antelopes, the Gorilla), and muscular where it's cold (Reindeer, Moose, Caribou, Bull Elk). Carnivores are fat (polar bears fat, seals fat, walruses fat, Inuit fat).

Crossfitters are rather weak, have horrible cardio, and body odor due to their heavy pork and meat-based diet. Animal products produce lipids that are excreted through the underarm skin and bacteria feed on it. Remember, cavemen didn't have showers, and if grok didn't do it, in paleo you can't do it. So if you signup for crossfit, get ready for the meat B.O. smell.

Also present in a crossfit gym is something called a puke bucket, this is to throw up in. Because the paleolitic diet tastes so bad, it makes people want to throw up. Especially after eating a load of meat and then going to lightly exercise like crossfit. This is why crossfit gyms have residual smells of vomit. - And NEVER go into the bathroom in a gym where they have Crossfit people. The feces odors are horrific.

The presence of the puke bucket at Crossfit workout places, should already tell you something about the fitness of the Paleo Diet. And why what they are telling you is not what mankind actually evolved for. Why would Grok go to extensive trouble, wasting calories, going on hunt after hunt, running for kilometers and miles, only to eat a precious meal to avert human extinction from starvation, and then throw it up. That's a waste of precious food and calories. Especially after only a bunch of burpees and some pushups. These are all light weight exercises. Body weight. It means that the whole Paleo Diet plan they've been telling you is Not what paleolithic man actually ate. You'd never 'evolve' to adopt a diet where you threw it up, that would lead to wasted calories, starvation, and the human race would have gone extinct. This tells you that "The Paleo Diet" being told to you and sold to you by Loren Cordain, Robb Wolf, and Mark Sisson, in the book, is NOT what archeologically paleolithic man actually ate. "The Paleolithic Diet" is not the same as 'the paleolithic diet". "The Paleo Diet" is not the worlds oldest diet, it's a few year old fad diet scheme which they've gotten (a few of) you to believe has anything to do with what cavemen actually ate.

For example "The Paleo Diet" warned DONT EAT GRAINS! Cavemen didn't eat Grain! --Well, it turns out they did. StoneAge man is now confirmed to have eaten grain. Not only some, but multiple instances, all over the place. And this was now shown by real paleontologists, not just a guy with a college degree in gym class who has no degree in paleontology whatsoever (Loren Cordain). Archeologists have now found using scanning electron microscopes pieces of grain right IN the teeth in the jawbones in skulls of man's ancestors. And these date from 19,000, 30,000, 105,000 years ago, all before 10-thousand years ago.

In other words, CAVEMEN ATE GRAINS! Thus proving that The Paleo Diet is debunked in what it has been telling people, and this is why Paleo Diet nutrition and crossfit workouts are probably the worst combination for a bodybuilder. It would leave you weak, pale, sickly looking, and with tiny muscles. Such is The Paleo Diet.

diet plans to lose weight

muscle milk side effects A Mother's Heartfelt Account of Managing High Blood Pressure News

A Mother's Heartfelt Account of Managing High Blood Pressure
It is not known if EDARBYCLOR passes into breast milk. ... EDARBI and EDARBYCLOR may cause serious side-effects including low blood pressure (hypotension) which may cause you to feel faint and dizzy. ... experience any of the following symptoms: dry ... muscle milk side effects
Read more on taosnews



CytoSport Muscle Milk Review | Anything Special?






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TWINLAB, Yeast Fighters - 75 caps





Description :


Dietary supplement. Extra strength biotin capsule concentrate. Approved for allergy sensitive individual. Free of tablet coatings, binders and colors. No soy, yeast, wheat, egg, citrus and all milk products.

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best protein shakes for men Best Whey Protein Powder - What Is The Best Whey Protein Powder ??? Hot

Biggest Bodybuilder is Vegetarian - 7ft tall 435 pounds Massive Muscle Great Khali vs Car - Now What
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Image by Vegetarian-Vegan-Bodybuilding-Info
THE BIGGEST MOST MASSIVE BODYBUILDER EVER TO WALK THE EARTH IS A VEGETARIAN.

At 7 feet 3 inches tall, he dwarfs Ronnie Coleman who would come up only to about the vegetarian bodybuilder's arm-pit.

His name is Dalip Singh and he is the star of many movies, including Get Smart, and The Longest Yard starring Adam Sandler. He's been a Powerlifter and a champion in the WWE.

He owns a National Bodybuilding Title.

He is so massively muscled, he would out weigh Arnold Schwarzenegger by TWO Arnolds put together, and tower over him like a man towers over a child.

He is friends with Mr. Olympia Dorian Yates who looks small next to him. And he is married and has a beautiful wife and family. He is also a Police Officer.

He is the most massively muscled bodybuilder on the planet, and all of his muscle was derived all on a plant-based diet!

Steak and Meat contains feminine estrogen so men who eat steak slowly become more feminine. This is why one kind of steak is called Tenderloin. Because eating steak gives you a 'tender' loin. Plants do not contain mammalian estrogen, this is why virtually all the top proteins in the world, including in bodybuilding nutrition places are all vegetarian. Witness for yourself, there's no chicken powder, no fish flavored protein bars, there's no jugs of dried blood in GNC stores, there's no packets of pork shakes. Ever notice that? Why? Because meat is a horrible source of protein. All the smarter Bodybuilders know that. It's only the under-educated and those not up on diet and science that still believe the old 'wives' tale that you need meat to obtain protein. Think about it. To any person who thinks there's No protein in plants and meat equals protein or "is" a protein...where'd the cow obtain all that protein from then? Hmm? Cows don't eat meat, so how'd that cow grow so massively muscled? Hm? Yes, that's right. Plants contain MORE protein than meat. And every single bit of that protein that people believe is in that steak came from PLANTS! The only difference is, steak eaters are eating vegetarian's 'sloppy seconds'. Meat eaters are eating stuff that's been put into an animal's mouth first, and all chewed and comes out the other end. Vegetarians are getting food and all their protein fresher. From the original fresh green source. That's all.

Plus, meat's linked to rectal cancer. Meat eaters have higher rates of obtaining tumors around their nether-regions. Men who eat meat eventually get growths in and around their seat. Don't think so? Just put "Meat Cancer" into any search engine, like Google, and see what comes up. Vegetarians are more muscular, and do not have these problems.

Also, the Paleo Diet's been linked to Celiac disease. Huge numbers of Paleos may have celiac. Celiac disease has been linked to mental problems such as Schizophrenia. In other words, if you have a friend who's bragging about being Crossfit, or Paleo, and brags about how they have so many problems from eating wheat or gluten, that's a warning sign that Paleo or anti-grain lowcarb dieter may have Celiac disease. Scientific studies show that Paleos may have Celiac, and Celiac is linked to Schizophrenia. Celiacs are 3x as likely to be Schizophrenics. Thus, it's now been found, that huge numbers of Paleolithic Caveman dieters who are going around raving and making up pseudo-scientific looking articles and blogs and so forth, may simply have a mental issue, and may simply be mentally unstable. Many Paleos who have been found raving have turned out to be Schizoid. Didn't know this? Well, just put "Celiac Schizophrenic" into google and you'll see it for yourself. The Paleo Diet itself has been scientifically debunked (by actual paleontologists and scientists including archeologists at the National Academy of Sciences). It turns out that the guy who authored the paleo diet books wasn't qualified as a Paleontologist whatsoever, he has a degree in Gym class. (Phys Ed teacher). He's never been once on an archeological dig, and made the whole thing up. It's now been proven Cavemen ate grains. (Just put "stone age man ate grain" into google if you heard from Paleo frauds that 'man didn't eat grain' and you'll find out the truth yourself that's a paleo fad diet lie). Turns out man's ancestors all the way back through time, prior to Homohabilis, including Australopithecus africanus, Ardipithecus, Paranthropus, all of these ancestors of humans turned out to be vegetarian. Paleos were just hiding it. They only went so far back, then hid the fact that BEFORE that, man's ancestors originated as vegetarian and it was only after man started artificailly cooking it later that man could even begin to eat significant amounts of meat because if you eat meat raw or from a scavenged carcass, it's putrefied and decayed, stinks, and is one of the most horrible rotted flesh smells worse than a corpse, avoided by humans, not smelling amazingly tasty, and its infected with bacteria and viruses like swine flu, bird flu viruses, sars, herpes, and meat was the source of hiv aids. So before vegetarians invented fire, humans could never eat meat. Eating meat would have lead to the sickness, death, and extinction of the human race from parasitic worms, infected bacteria, and viral plagues of zoonotic diseases that all come from Meat. Not plants. This is why meat-diets are now regarded as Un-natural, and why red meat is linked to bladder cancer, rectal cancer, stomach cancer, prostate cancer, heart disease, high blood pressure, and all kinds of nasty infectious diseases. (Go put "Butcher's Warts" into GOOGLE right now and look it up if you don't believe it). Ladies, if you have a man who eats meat, you'd better look up "Butchers warts" right now. Vegetarian men are more muscular, have more stamina, smell better, do not have this problem.


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NOW Foods Whey Protein Isolate, 100% Pure 5Lb (Packaging May Vary)





Description :


NOW® Whey Protein Isolate is a high quality protein supplement that is both bioavailable and easily digested. Whey protein contains a high concentration of Branched Chain Amino Acids (BCAA's), which are important for efficient muscle metabolism.* These qualities make NOW® Whey Protein Isolate an ideal supplement for active individuals. Whey protein is considered to have the highest Biological Value of any protein source - superior in essential amino acid content to beef, milk, casein or soy. Since 1968, NOW® has earned a valued reputation for producing quality products at reasonable prices. Our Quality Assurance and Quality Control teams of certified nutritionists, chemists and technicians thoroughly evaluate all products, processes

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Friday, March 29, 2013

basal body thermometer Introducing: Ask Aunt Becky! News

Introducing: Ask Aunt Becky!
I recommend she start tracking her Basal Body Temperature (BBT) each morning before she gets out of bed. A digital, basal thermometer usually sells for less than $ 10 in the drugstore. Each morning when she wakes up, but BEFORE she sits up or stands, ... basal body thermometer
Read more on North Lake News Register



Ovulation tracking review of OPK's, basal thermometer and cervical mucus






mzblondeable's Webcam Video from April 3, 2012 05:03 PM.basal body thermometer

Digital Bathroom Scale NewlineNY Auto Step On Digital Bathroom Scale, Black Bestbuy

NewlineNY Auto Step On Digital Bathroom Scale, Black





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The NewlineNY Ultra Slim Bathroom Scale is a new design featuring a sleek and cool look. This scale also comes with the latest "Auto-Step-On" technology. There is no need to tap, simply step on the scale to get a reading with a 5 seconds automatic shut-off to preserve battery. The scale features a wide platform and a large 3" LCD display. The Newline NY Ultra Slim Scale will be a great addition to any home décor. The unit switch press button is at the back of the scale to switch from Kg to Lb or St.

*** Scale must be placed on level, flat & hard floor for accurate weight; it will not work right on carpet or rug.

*** Please take off the battery protection tag for 1st time use.

Other colors like White, Light Green and Orange Red are avai

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EatSmart Precision Tracker Digital Bathroom Scale Features






The EatSmart Precision Tracker is the newest addition to our Precision Series of home use bathroom scales. As studies have shown, tracking the progress of an...Digital Bathroom Scale
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59.2 kilograms, 130.5 pounds
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celebrity health issues Athlete charities often lack standards Info

Madonna
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Image by doyoubleedlikeme
First Christmas present this year. I got a book for my birthday called "Knitted Icons" whih had loads of celebrities to knit. due to health issues at the time I never got round to making anything out of the book but my mother in law made Madonna for me.Madge is one of my fav celebs of all time. I love her (Madonna that is, although the Mother in law has become more popular)

So look out for more of Madge in the coming days-she has an award ceremony to attend so she'll be coming down the red carpet.

fun fun fun

happy Christmas everyonecelebrity health issues



Athlete charities often lack standards
Problems can go unnoticed for years as the main agencies that oversee charities -- the Internal Revenue Service and states' attorney general offices -- don't audit every return. • Even though the athlete charities ... "It's critical that when these ... celebrity health issues
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Health Tips from Celebrity Doctor Feat Dr Lipman Everyday Health






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USA Weekend - February 15-17, 2013 [Single Issue Magazine]





Description :




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celebrities with mental health disorders Music health club hosts grand opening, unveils membership program News

The Waiting Room / Anorexia Tableau
celebrities with mental health disorders

Image by Topeka & Shawnee County Public Library
ANOREXIA TABLEAU

Damselfly Chair
Reassembled, carved and wood-burned chair bones; mirror platform

Spill
Beaded bracelets created by college students and family members in Kansas, Minnesota, and Illinois

Haunted
Headphones; audio recordings and sound compositions: No One Could Make Me Eat, Frightened to Death, Ana Wants

A skeletal, distressed, cut up wooden chair personifies the painful emptiness experienced by victims of eating disorders.

Spilled on the floor are hundreds of intestine-like, blood red, white and blue beaded bracelets, like those sometimes worn by “Pro-Ana” or “Pro-Mia” members. Fueled by the Internet and social media, this disturbing ‘secret society’ trend presents eating disorders as desirable behavior and simply a “lifestyle choice.” Along with virtual communities, these web-based groups provide effective starvation technique tips and post ‘thinspiration’ images of anorexic celebrities and models. They encourage those battling eating disorders to ‘stick with it,’ and can trigger relapse for those in recovery.

Anorexia is the most deadly mental illness. A person with the disease has a dangerously low body weight and thinks about food constantly, but limits the amount eaten to gain a sense of control over their lives. 12% of people who develop anorexia will die from complications. The mortality rate for eating disorders is 12 times higher than that of all other illnesses for females 15-24 years old. 85% of anorexics and bulimics are female, but the incidence in males is growing. Only one in ten people with an eating disorder receives treatment.celebrities with mental health disorders



Music health club hosts grand opening, unveils membership program
As a music therapist, Pinkerton has treated a variety of disabilities including neurological impairments, cancer, multiple sclerosis, schizophrenia, mentally challenged, anxiety disorder, depression, heart disease, blindness, substance abuse, seizure ... celebrities with mental health disorders
Read more on Las Vegas Informer



Moonlight Sonata with guitar - Famous people with mental illness. - Success Despite the Struggle!






People from all walks of life experience addiction or mental illness including famous people. To learn more about addiction and mental health please visit: C...celebrities with mental health disorders



How to Spot a Histrionic Personality





Description :


Based on former FBI Special Agent Joe Navarro’s experience as a criminal profiler and behavior specialist, this short booklet/checklist - "How To Spot A Histrionic" - provides the average person with the tools necessary for spotting and assessing Histrionic personalities.

This is a must read for anyone who wants to protect themselves, their children, or their loved ones. The short booklet offers practical guidance and a comprehensive checklist of the 150 behaviors/features (often shocking) that are associated with Histrionics. It is easy to use, intended for the average layperson. You don’t have to be a clinician to use this.

The booklet/checklist will not only give you insight into this personality disorder, whi

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Thursday, March 28, 2013

celebrities with health problems Mindfulness meditation: It may be essential, but, boy, it isn't easy News

Mindfulness meditation: It may be essential, but, boy, it isn't easy
Get developments in medicine, nutrition and fitness delivered to your inbox with our The Health Report newsletter. Sign up ». Meditation, however, is hard work. Defining 'mindfulness'. In the last decade or so, meditation has gone mainstream ... celebrities with health problems
Read more on Los Angeles Times



Celebrities drunk !!!






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Video Rating: 3 / 5

Cool Mist Humidifier Crane Adorable Ultrasonic Cool Mist Humidifier with 2.1 Gallon Output per Day - Penguin Bestbuy

Crane Adorable Ultrasonic Cool Mist Humidifier with 2.1 Gallon Output per Day - Penguin





Description :


Adorable Crane Cool Mist Humidifier provides additional comfort to cold symptoms, dry itchy skin, and chapped lips. The whisper quiet humidifier operates on a low power consumption providing up to 11 hours of moisture from a removable one gallon water tank. When put into operation, the humidifier produces a cool mist vapor and is capable of producing 2.1 gallons of mist output before the water tank requires replenishment or refilling of the water tank. Includes an automatic shut off safety feature when water tank is empty.Featuring an adorable, child friendly animal design, the BPA-free Crane Ultrasonic Cool Mist Humidifier provides up to 24 hours of moisture on medium setting from its removable one gallon water tank. Suitable for rooms up

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Sharper Image Cool Mist Ultrasonic Humidifier (Product Overview)






Cool Mist Humidifier
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2.1 GALLON COOL MIST HUMIDIFIER
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ready to drink protein shakes VyoMax Media | Simple Ready to Drink Protein Shake (Strawberry Flavour) News

'He was out of sight but never out of mind'
He spends his 7 Days admiring his muscles, taking selfies, posting inspirational slogans and drinking protein shakes. He is in shape, ... This says it all: “You ready to get this #healthmoney today or hungover feeling sorry for yourself? Maybe the ... ready to drink protein shakes
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VyoMax Media | Simple Ready to Drink Protein Shake (Strawberry Flavour)






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Wednesday, March 27, 2013

celebrity diet and fitness Aussies still obsessed with sugar-laden soft drinks News

Aussies still obsessed with sugar-laden soft drinks
“I don't want Coke to disappear - I think it is a tasty drink and I have a couple each year,” said the celebrity chef whose foundations around the globe raise awareness of poor diet and food habits. “But they've (soft drinks) got to be taxed because ... celebrity diet and fitness
Read more on Perth Now



Are You Addicted to Celebrity Diets?






'Like' https://Facbook.com/RussHowePTI Fitness Instructor Russ Howe answers todays question from Alice: "Help, I think I'm becoming addicted to celebrity die...celebrity diet and fitness



Harley's 5-Factor Workout





Description :


Having helped shape some of today s hottest bodies, one of America s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. From Hollywood to your home, get direct access to the world s top celebrity trainer, whose scientifically-proven 5-Factor approach balances fitness and diet in one easy-to-manage program that can reveal the A-list physique in all of us! Celebrity clients include Lady Gaga, Jessica Simpson, Katy Perry, Kanye West, Natalie Portman, Jennifer Hudson, Halle Berry, John Mayer, Seth Rogen, and Robert Downey Jr. Special Features Includes an Introduction, Daily Warmup and 5 Days of Easy-To-

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Digital Bathroom Scale EatSmart Precision GetFit Digital Body Fat Scale w/ 400 lb. Capacity & Auto Recognition Technology Reviews

EatSmart Precision GetFit Digital Body Fat Scale w/ 400 lb. Capacity & Auto Recognition Technology





Description :


The EatSmart Precision GetFit is not your ordinary bathroom scale as it can quickly and easily measure weight, body fat, body water, body muscle and bone mass using our new ITO BIA technology. This scale is perfect for individuals who are serious about taking control of their health.

BIA (Bio-Electrical Impedance Analysis) technology allows you to easily calculate your body fitness by imputing information of gender, height, age, activity level and your weight. In bare feet, this technology sends a low-level electrical signal though your body fat and then measures the resistance the signal encounters. This signal is perfectly safe and will not be felt.

The Precision GetFit Scale stores up to 8 different users' personal profiles and

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Biggest Loser Taylor Body Scale VS EatSmart Precision Plus Digital Bathroom Scale






3 years ago (or less), I bought the Biggest Loser Body Scale made by Taylor from walmart.com. Stinks....you can weigh yourself 17 x & come up with 17 differe...Digital Bathroom Scale
Video Rating: 5 / 5





Frankie and the Bathroom Scale
Digital Bathroom Scale

Image by Feral Indeed!
The original photo was taken in January 2006.
I especially love to make digital paintings of Frankie. He has the most beautiful markings!Digital Bathroom Scale

is muscle milk good for you Muscle Milk Pickett Racing kicks off 2013 season with second row start at Sebring Info

Muscle Milk Pickett Racing kicks off 2013 season with second row start at Sebring
It shows that the petrol cars are really close together. It's very competitive. Obviously the Audis are up front like everyone expected but you never know, it's a long race. Our Muscle Milk HPD car is very good. "In qualifying, the track changed again ... is muscle milk good for you
Read more on Motorsport.com



Muscle Milk and Fruit Smoothies at Home! How-to/Recipes






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CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound





Description :


Since we founded CytoSport in 1998, we've been dedicated to working with sports scientists, coaches and trainers to redefine protein enhanced products for active lifestyles and serious athletes - supporting performance when it matters. Over the years, we've expanded to create a comprehensive line that encompasses the athletic experience from preparation, to hydration, to recovery. Our products are among the very few that are subjected to third party independent testing to ensure they are manufactured in compliance with NSF International's GMP for Sport Registration. Our facilities are also inspected and regulated by the FDA. We carefully manufacture our powder products and ready-to-drink pre-blends onsite at our corporate campus in Benicia,

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Tuesday, March 26, 2013

muscle milk vs whey protein Why " MUSCLE MILK " Is A Neuro-Toxic Soup Of Processed Crap! ufc wec mma Info

Muscular Development Store Says, “Use Whey Protein to Muscle Up”
Since whey protein is easy for the body to absorb and digest, the article recommends it as a post-workout supplement, saying that it should be consumed by athletes “within 30 minutes after a workout to supply your muscles with amino acids.” Stack warns ... muscle milk vs whey protein
Read more on DigitalJournal.com (press release)



Why " MUSCLE MILK " Is A Neuro-Toxic Soup Of Processed Crap! ufc wec mma






This clip has been rebroadcast with permission from Sean @ http://www.undergroundwellness.com Read Russell Blaylock's book Excitotoxins More articles: http:/...muscle milk vs whey protein
Video Rating: 4 / 5

what is muscle milk Esko baseball program receives $10000 Muscle Milk grant Hot

Esko baseball program receives 000 Muscle Milk grant
Lincoln High School in Esko has won a $ 10,000 grant to help replace baseball equipment lost in last summer's flood. Esko is one of 22 schools nationwide to benefit from the Muscle Milk Recovery Grant Program. The program aims to help rebuild and ... what is muscle milk
Read more on Pine Journal





CytoSport Muscle Milk Ready-to-Drink Shake, Vanilla Creme, 12 - 14 Ounce Containers





Description :


Muscle Milk RTD nutritional shake vanilla creme is a protein-enhanced functional beverage that promotes exercise recovery, lean muscle growth, and healthy, sustained energy. Muscle Milk takes the guesswork out of high performance nutrition, delivering a precise blend of premium proteins, complex carbohydrates, functional fats, vitamins and minerals in a lactose and gluten free formula.CytoSport Muscle Milk Ready-to-Drink (RTD) is a protein-enhanced beverage that promotes workout recovery and sustained energy.. Muscle Milk delivers a blend of premium proteins, carbohydrates, functional fats, plus 20 vitamins and minerals. It's a great-tasting source of portable nutrition.CytoSport Muscle Milk
Ready-to-Drink
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pure health raspberry ketone Fat Burning System. Slim To The Core System Rids Water, Waste and Shreds Fat From The Core Bestbuy

Fat Burning System. Slim To The Core System Rids Water, Waste and Shreds Fat From The Core





Description :


You want to lose weight fast, burn fat, get rid of excess water weight, suppress the appetite and tone inches from your waist.

Lose up to 7 pounds in just a few days with this fat burning system that will help eliminate excess weight from around your waste quickly.

The Slim To The Core Fat Burning System consists of 1 Bottle (30-day) of SlimMax, 1 Bottle (30-day) of Raspberry Ketone ThinMax, and 1 Bottle (15 Day) of ColonMax 15 Day Detox.


SlimMax: Is packed full of safe yet powerful appetite suppressant ingredients. Plus, you'll benefit from the most clinically responsive dosages of 7-Keto DHEA, Saffron Extract, ForsLean (Coleus Forskohlii), Fucoxanthin, and African Mango extract with each dose.


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New Insight on Slimming Down the Healthy Way
(NewsUSA) - According to the ever popular Dr. Oz show on Fox 5, two of the newest ways to shed pounds and maintain a healthy weight are entirely all natural -- green coffee bean extract and raspberry ketone. Dr. Mehmet Oz is the vice-chair and ... pure health raspberry ketone
Read more on Lebanon Daily Record

Digital Bathroom Scale Peachtree GS-150 Tempered Glass Digital Bathroom Scale with LCD Display and 330-Pound Capacity Bestbuy

Peachtree GS-150 Tempered Glass Digital Bathroom Scale with LCD Display and 330-Pound Capacity





Description :


The gs-150 digital bathroom scale features a tempered glass weighing platform with an easy to read lcd. this scale features an auto on function; no tapping required.

Digital Bathroom Scale

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EatSmart Digital Bathroom Scale






EatSmart Digital Bathroom Scale Review by MommyNeedsHerCoffee.com.Digital Bathroom Scale





Modified PCB
Digital Bathroom Scale

Image by scanlime
Hacking a digital bathroom scale to use as a general-purpose weight sensor or input device.

Explained in more detail at:
micah.navi.cx/2010/01/hacking-a-digital-bathroom-scale/Digital Bathroom Scale

protein powder for weight loss Eas Lean 15 Protein Powder Vanilla Cream, 1.7 Pound Bestbuy

Eas Lean 15 Protein Powder Vanilla Cream, 1.7 Pound





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If your exercise routine is based on getting lean and toned, and you want precise, science-based sports nutrition that's right on protein and light on calories, EAS Lean 15 Protein Powder delivers. Each 100-calorie serving provides 15 grams of protein to help muscles rebuild and recover, 5 grams of fiber to promote a healthy digestive system, and 8 B vitamins to help support energy and protein metabolism.

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Protein Powder to Lose Weight? Safe?






Can you use protein powder as a weight loss supplement? How much protein should one take per day? Watch to find out! Music Credit: Music Producer- Moderbeats...protein powder for weight loss
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Creative Edge Nutrition, Inc. Announces the Entrance into the Medical ...
Speaking of digestion, hemp contains a large amount of fiber along with its protein content, making it about as natural of a protein powder as you'll find. It has a complete protein source, includes all 9 essential amino acids, high in Omega ... The ... protein powder for weight loss
Read more on The Providence Journal



Pearl Millet, Pennisetum americanum, Pennisetum glaucum ....Kê Voi,Kê Ngọc, Lúa Miêu....#7
protein powder for weight loss

Image by Vietnam Plants & The USA. plants
Chụp hình vào ngày 29-7-2011 , tại Thủ Thiêm, thành phố Hồ chí Minh, miền Nam Việt- Nam.

Taken on July 29, 2011 in Thu Thiem, Ho chi Minh city, Southern of Vietnam.

Vietnamese named : Kê voi, Lúa Miêu, Kê Ngọc.
Common names : Bulrush Millet, Pearl Millet, Dukn (the Sudan), Bajra (India), Babala (Natal).
Scientist name : Pennisetum americanum (L.) Leeke
Synonyms : Pennisetum glaucum (L.) R. Br. , Cenchrus americanus (L.) Morrone, Pennisetum typhoides auct. non (Burm.) Stapf & C.E. Hubbard
Family : Poaceae – Grass family
Group : Monocot
Duration : Annual - Perennial
Growth Habit : Graminoid
Kingdom : Plantae – Plants
Subkingdom : Tracheobionta – Vascular plants
Superdivision : Spermatophyta – Seed plants
Division : Magnoliophyta – Flowering plants
Class : Liliopsida – Monocotyledons
Subclass : Commelinidae
Order : Cyperales
Genus : Pennisetum Rich. ex Pers. – fountaingrass
Species : Pennisetum glaucum (L.) R. Br. – pearl millet

**** newvietart.com/index4.282.html : truy tìm gốc tích cây Kê.

**** www2.hcmuaf.edu.vn/contents.php?ur=dothiloi&ids=2095
1. Lập xong bản đồ gen cây kê

Các chuyên gia ở Bộ nông nghiệp và Viện nghiên cứu di truyền Mỹ vừa lập xong bản đồ gen của cây kê (hay còn gọi là lúa miến), một loại cây lương thực khá phổ biến ở các vùng có khí hậu ấm. Đây là cây lương thực chủ đạo ở Mỹ, chỉ đứng sau cây ngô và cũng là loại cây lương thực đầu vào rất phổ biến cho ngành công nghiệp sản xuất nhiên liệu sinh học rất khả thi vì hạt kê có hàm lượng ethanol cao, sử dụng ít hơn tới 1/3 lượng nước khi chế biến, ngoài ra thân cây kê cũng có giá trị rất cao trong việc sản xuất nhiên liệu sinh học.

Theo các chuyên gia của dự án thì hệ ADN của kê cũng có những nét tương đồng với hệ gen của lúa, nhưng có những vùng lại mang tính lặp lại phức tạp và kích thước cũng có sự khác biệt. Với việc giải mã thành công hệ gen của cây kê đã giúp khoa học hiểu sâu thêm về các loại cây lương thực đầu vào cho ngành công nghiệp sản xuất nhiên liệu sinh học, như loại cỏ có tên là switchgrass hay giống mía cho năng suất cao. Cho đến nay kê là loại cây lương thực thứ hai sau lúa được giải mã thành công, với xấp xỉ 730 triệu nucleotides, kê có hệ gen lớn gấp 75% so với hệ gen của cây lúa.

**** thucduongohsawa.wordpress.com/2011/05/03/cong-d%E1%BB%A5n...
Một chén chè kê vào những ngày mùa hè có thể giúp bạn giải nhiệt. Nghiên cứu của các nhà khoa học tại Viện Dinh dưỡng Ấn Độ cho thấy, hạt kê còn có tác dụng lợi tiểu, ngừa sỏi thận, tiêu chảy và tiểu đường.Riêng những ai hay bị đau bao tử, mắc chứng khó tiêu dùng hạt kê trong chế độ ăn hằng ngày cũng sẽ có lợi. Kê còn giúp làm sạch miệng, chống hôi miệng do có công dụng làm chậm quá trình sinh sôi nảy nở của các loại vi khuẩn trong miệng. Hạt kê do giàu axit amin và silic nên giúp các thai phụ ngừa sẩy thai và tình trạng nôn ọe mỗi sáng. Kê còn có tác dụng chống các loại nấm trên cơ thể.
Bộ phận dùng: Hạt và mầm hạt (Cốc nha hay Túc nha) - Semen Setariae et Fructus Setariae Germinatus.
Nơi sống và thu hái: Gốc ở Ấn độ, được trồng nhiều để lấy hạt làm lương thực và làm thức ăn gia súc. Cây mọc nhanh, có thể mọc trên các loại đất cát vùng đồng bằng và cả ở trên các vùng núi.
Thành phần hoá học: Sau khi sấy vỏ, hạt chứa 73% hydrat carbon, 10,8% protein và 2,9% lipid. Các acid amin từ protein được giải phóng do sự lên men thấp hơn ở sữa và Lúa mì.
Tính vị, tác dụng: Kê có vị ngọt, tính bình, có tác dụng bổ thận. Ở Ấn độ, được xem như lợi tiểu và thu liễm. Cốc nha có vị ngọt, tính ấm, có tác dụng tiêu thực hoà trung, kiện tỳ khai vị; cốc nha sao lại tiêu thực; còn cốc nha tiêu (sao cháy) có tác dụng làm tiêu tích trệ.
Công dụng: Kê thuộc loại lương thực thường dùng trong nhân dân. Cũng được dùng làm thuốc chữa lậu nhiệt, ho nhiệt, ho khan.
Ở Ấn độ, người ta dùng ngoài trị thấp khớp và là vị thuốc gia dụng làm dịu các cơn đau do sinh đẻ.
Ở Trung quốc, hạt dùng nấu cháo cho người đau dạ dày và bột các hạt đã rang, pha với nước mật dùng cho trẻ em bị bệnh nhọt. Cốc nha dùng chữa ăn uống không tiêu, bụng đầy miệng hôi, tỳ vị hư yếu; kém ăn; cốc nha sao dùng trị kém ăn; cốc nha tiêu dùng trị tích trệ không tiêu. Liều dùng 9-15g.
Đơn thuốc:
1. Chữa âm hư háo khát, mỏi mệt bải hoải sau những buổi thức đêm mất ngủ hay lao động, phòng dục quá độ, trong người hấp nóng, ho, mồ hôi trộm, khó ngủ: dùng hạt Kê nấu chè đường ăn thì mát khoẻ, lại sức.
Lượng vitamin B1, B2 có trong hạt kê cao hơn từ 1 – 1,5 lần so với lúa gạo. Ngoài ra trong hạt kê còn có chứa nhiều nguyên tố vi lượng khác như methionine (một amino axit thiết yếu) vì thế hạt kê có tác dụng duy trì tế bào não, tăng cường trí nhớ và làm giảm quá trình lão hóa.

**** www.mientayonline.net/hat-ke.aspx
Hạt kê là một trong năm loại hạt căn bản của nhà nông Việt Nam. Thế nên không biết từ bao giờ hạt kê đã đi vào các câu chuyện,hay những câu hát ru của người dân Việt Nam " Em tôi buồn ngủ buồn nghê. Thèm ăn cơm nếp cháo kê thịt gà

Một chén chè kê vào những ngày mùa hè có thể giúp bạn giải nhiệt. Nghiên cứu của các nhà khoa học tại Viện Dinh dưỡng Ấn Độ cho thấy, hạt kê còn có tác dụng lợi tiểu, ngừa sỏi thận, tiêu chảy và tiểu đường.Riêng những ai hay bị đau bao tử, mắc chứng khó tiêu dùng hạt kê trong chế độ ăn hằng ngày cũng sẽ có lợi. Kê còn giúp làm sạch miệng, chống hôi miệng do có công dụng làm chậm quá trình sinh sôi nảy nở của các loại vi khuẩn trong miệng. Hạt kê do giàu axit amin và silic nên giúp các thai phụ ngừa sẩy thai và tình trạng nôn ọe mỗi sáng. Kê còn có tác dụng chống các loại nấm trên cơ thể.
Bộ phận dùng: Hạt và mầm hạt (Cốc nha hay Túc nha) - Semen Setariae et Fructus Setariae Germinatus
Nơi sống và thu hái: Gốc ở Ấn độ, được trồng nhiều để lấy hạt làm lương thực và làm thức ăn gia súc. Cây mọc nhanh, có thể mọc trên các loại đất cát vùng đồng bằng và cả ở trên các vùng núi.
Thành phần hoá học: Sau khi sấy vỏ, hạt chứa 73% hydrat carbon, 10,8% protein và 2,9% lipid. Các acid amin từ protein được giải phóng do sự lên men thấp hơn ở sữa và Lúa mì.
Tính vị, tác dụng: Kê có vị ngọt, tính bình, có tác dụng bổ thận. Ở Ấn độ, được xem như lợi tiểu và thu liễm. Cốc nha có vị ngọt, tính ấm, có tác dụng tiêu thực hoà trung, kiện tỳ khai vị; cốc nha sao lại tiêu thực; còn cốc nha tiêu (sao cháy) có tác dụng làm tiêu tích trệ.
Công dụng: Kê thuộc loại lương thực thường dùng trong nhân dân. Cũng được dùng làm thuốc chữa lậu nhiệt, ho nhiệt, ho khan. Ở Ấn độ, người ta dùng ngoài trị thấp khớp và là vị thuốc gia dụng làm dịu các cơn đau do sinh đẻ. Ở Trung quốc, hạt dùng nấu cháo cho người đau dạ dày và bột các hạt đã rang, pha với nước mật dùng cho trẻ em bị bệnh nhọt. Cốc nha dùng chữa ăn uống không tiêu, bụng đầy miệng hôi, tỳ vị hư yếu; kém ăn; cốc nha sao dùng trị kém ăn; cốc nha tiêu dùng trị tích trệ không tiêu. Liều dùng 9-15g.

**** vietbao.vn/Kham-pha-Viet-Nam/Che-hat-ke/1735139065/150/
Mỗi dịp giỗ chạp, cúng quẩy thế nào mẹ tôi cũng nấu món chè kê. Cũng lạ, từ những hạt kê nhỏ xíu, chỉ bằng cái đầu tăm, lại có thể nảy mầm phát triển thành cây kê to khỏe. Cây kê cũng giống như cây lúa, có mùa, có vụ. Trước đây, quê tôi trồng kê nhiều lắm. Đến mùa vụ người ta thu hái kê rồi phơi khô. Những hạt kê màu vàng ươm, nhỏ như trứng cá theo tay bà, tay mẹ sàng sẩy rơi đều từ nia. Ngày trước, đến mùa, hạt kê được phơi thành từng mảng vàng ươm trước sân nhà. Bọn trẻ chúng tôi có nhiệm vụ phải canh chừng không để gà vịt tới gần ăn hạt kê đang phơi.

Hạt kê là nguyên liệu làm nên những món rất ngon. Ví như món bánh tráng kê mà mẹ thường làm: kê đã nấu chín, sau đó phết lên miếng bánh tráng nướng giòn, quết một lớp đậu xanh chín nhuyễn, rắc tiếp một lớp đường nữa là đã có món bánh tráng kê mà tôi rất khoái khẩu. Kê còn được nấu thành dạng cháo lỏng mà ngày trước tụi con nít chúng tôi thường xuyên được thưởng thức. Đây là mốn dễ ăn, lại bổ dưỡng. Nhưng dẫu gì thì món chè kê vẫn là phổ biến nhất và được chuộng cho đến giờ.

Nguyên liệu làm nên bát chè khá giản đơn: hạt kê, lát gừng, mật mía. Tuy vậy, chè kê được chế biến hết sức tỉ mẩn, người nấu phải có sự tinh tế cao. Bí quyết trước tiên là phải biết chọn hạt kê có sắc vàng đậm, loại kê này ngon, đậm đà và dày cơm hơn. Kê nhỏ li ti rất dễ lẫn cát nên phải dùng cái rá chuyên vo gạo để vo kê. Kê đãi sạch, ngâm gần một tiếng đồng hồ rồi bắc nồi nước đun sôi cho kê vào. Phải đun lửa liu riu, khi nồi kê kêu sục sục thì bắt đầu khuấy. Thao tác khuấy phải đều tay, thấy kê chín thì cho đường hoặc mật mía và một ít gừng đã giã nhỏ vào. Nồi chè sánh lại là ngừng lửa ngay. Nếu người chế biến chỉ cần sơ ý khuấy già tay một chút, chè sẽ mất đi hương dịu dàng của hạt kê và vị ngọt lịm của mật mía .

Mỗi lần nhà có việc cúng quẩy, tôi lại được ngồi bên bếp lửa hồng chăm chú xem mẹ nấu chè hạt kê. Nhìn bát chè kê nhỏ nhắn, xinh xinh được múc ra đặt lên bàn thờ, mới biết không phải tự nhiên mà chè kê trở thành nỗi nhớ của người xa quê.

Vietbao (Theo: quehuongonline.vn)

___________________________________________________________________________________

**** plants.usda.gov/java/profile?symbol=PEGL2
**** en.wikipedia.org/wiki/Pearl_millet

**** www.pfaf.org/user/Plant.aspx?LatinName=Pennisetum+glaucum
Common NamePearl Millet
Family : Poaceae or Gramineae
Synonyms : P.americanum. (L.)Schum. P. typhoideum. Rich.
Known Hazards : None known
Habitats : River banks in sandy soils, common as a weed[74].
Range : E. Asia - China.

Physical Characteristics

Pennisetum glaucum is a ANNUAL growing to 3 m (9ft 10in). It is in flower from Sep to October, and the seeds ripen from Sep to October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Wind.

Suitable for: light (sandy) and medium (loamy) soils, prefers well-drained soil and can grow in nutritionally poor soil. Suitable pH: acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It prefers dry or moist soil and can tolerate drought.

Habitats
Cultivated Beds :
Edible Parts: Seed.
Edible Uses:
Seed - raw or cooked. It can be used like rice in sweet or savoury dishes, or can be ground into a powder and used as a flour for making bread, porridge etc[74, 105, 183]. The grain is often fermented to make various foods[183] The sweet tasting grains are eaten raw by children[183]. Very nutritious[171].

Medicinal Uses
Plants For A Future can not take any responsibility for any adverse effects from the use of plants. Always seek advice from a professional before using a plant medicinally.

Appetizer; Skin; Tonic.

The plant is appetiser and tonic[240]. It is useful in the treatment of heart diseases[240]. The fruits have been rubbed on open facial pimples in order to get rid of them[257].
Other Uses
None known
Cultivation details
Requires a light well-drained soil in a sunny position[162]. Succeeds in dry infertile soils[160]. This species is the most drought-resistant of all cereal crops[162]. Cultivated for its edible seed in tropical and sub-tropical areas[61, 142], it is especially suited to regions with a short growing season[266]. It is a more problematical crop in Britain, requiring a hot summer if it is to ripen a good crop of seed. There are often not many seeds on the inflorescence[160].

Propagation
Seed - sow spring in a greenhouse. When they are large enough to handle, prick the seedlings out into individual pots and plant them out in early summer.

**** www.hort.purdue.edu/newcrop/nexus/pennisetum_glaucum_nex.... : Click on link to read more, please.
Pennisetum glaucum (L.) R. Br.
Syn.: Pennisetum typhoides (Burm.) Stapf & Hubb.
Pennisetum americanum (L.) Leeke
Poaceae, or Gramineae
Pearl millet, Bullrush millet, Cattail millet

**** www.ncbi.nlm.nih.gov/pubmed/16666186
Plant Physiol. 1988 Jul;87(3):566-70.
Carbohydrate Responsive Proteins in the Roots of Pennisetum americanum.
Baysdorfer C, Vanderwoude WJ.
Source
United States Department of Agriculture, Agricultural Research Service, Beltsville, Maryland 20705.
Abstract
The effect of changes in carbohydrate status on the synthesis of specific proteins was investigated in millet (Pennisetum americanum L., Leeke, Tift 23B(1)E(1)) seedlings grown in sterile solution culture. Carbohydrate status was altered by extended darkness and sucrose feeding. Root proteins from intact seedlings were labeled with [(35)S]methionine, phenol-extracted, separated by two-dimensional gel electrophoresis, and visualized by autoradiography. In four separate experiments, two proteins showed a consistent change in labeling when root carbohydrate levels were varied between 200 and 1000 micromole hexose per gram residual dry weight. Labeling of the first protein (P(47), M(r) 47 kD) increased as the carbohydrate levels rose above 500 micromole hexose per gram residual dry weight. Labeling of the second protein (P(34), M(r) 34 kD) increased as carbohydrate levels declined from 500 to 200 micromole hexose per gram residual dry weight. Under extreme conditions, when carbohydrate levels fell below 100 micromole hexose per gram residual dry weight, the labeling pattern of most proteins was drastically altered. It is suggested that P(47) and P(34) are ;carbohydrate responsive proteins,' i.e. proteins whose concentrations are controlled either directly or indirectly by tissue carbohydrate status. In contrast, the changes in protein labeling that occur once carbohydrate pools are depleted may be involved in adaptation to periods of prolonged starvation.

**** www.fao.org/ag/AGP/agpc/doc/Gbase/DATA/Pf000297.HTM

Pennisetum americanum (L.) Leeke




Graminae

Synonyms

P. glaucum (L.) R. Br.; P. typhoides (Burm.) Stapf and C.E. Hubb.
Common names

Bulrush millet, pearl millet, dukn (the Sudan), bajra (India), babala (Natal).
Description

A robust and free-tillering annual growing to a height of 3 m. Stems 10-20 mm thick; above each node is a shallow groove containing an axillary bud. Nodes slightly swollen; they bear a ring of adventitious root primordia at the basal end. Leaves flat, dark green and up to 8 cm wide. The inflorescence forms a compact, cylindrical, terminal, spike-like panicle. There are 870-3 000 spikelets on a panicle. Seeds small, 3-4 mm, wedge-shaped of various colours according to variety.
Distribution

Originated in central tropical Africa, but cultivated since 1200 BC in India. Now widely distributed in the drier tropics.
Season of growth

Summer.
Altitude range

800-1 800 m.
Rainfall requirements

It is grown in areas with an average annual rainfall of 125-900 mm, the lower rainfall areas using it as a grain crop where maize and sorghum fail. It is sown at low populations to allow each plant to find more soil moisture. Where dry matter for forage is the consideration, a minimum rainfall of 500 mm is required. Late rainfall is important for grain development in weeks 5-12.
Drought tolerance

It is drought tolerant. Its roots may penetrate to 360 cm, although 80 percent of the root weight is in the top 10 cm.
Soil requirements

Bulrush millet grows on a wide range of soils, from sands in the Sudan to clays. It is tolerant of very acid soils. It grows best in a well-drained fertile soil.
Ability to spread naturally

Practically nil.
Land preparation for establishment

For good crops it needs full seed-bed preparation as for cereals. In sandy soils in Africa, the ground is dug over with a hoe and weeded prior to planting.
Sowing methods

In peasant areas a few seeds are dropped in holes dug with a hoe, 45-90 cm apart according to rainfall, and covered. Mechanical drilling is common in developed countries.
Sowing depth and cover

Sowing depth varies from 13-50 mm, the optimum being 35-40 mm.
Sowing time and rate

Early summer, at 6-10 kg/ha is usual when drilled in rows 35-70 cm apart.
Number of seeds per kg.

About 187 000.
Seed treatment before planting

Where needed, it can be dusted with a combined insecticide- fungicide. A one-hour soak in 1 percent 2-chloroethanol plus 0.5 percent sodium hypochlorite solution was found to be effective in increasing germination rates.
Tolerance to herbicides

Albert (1961) obtained effective control of the weedy Digitaria ciliaris (sanguinalis) and Amaranthus spp. by pre-emergence application of simazine at 1 kg, and atrazine and propazine at 1 and 2 kg/ha, without crop injury. 2,4-D at 0.5 kg/ha gave good weed control without crop injury if applied 21 days after sowing.
Seedling vigour

Slow in the early stages of growth. It is good as temperature rises to 20-22°C.
Vigour of growth and growth rhythm

Norman (1962a) recognized three distinct development phases: an early tillering period, a period of rapid increase in dry weight and tiller height, and a period of head production. Full tiller production occurred in the fifth week with full light interception. Phillips and Norman (1967) recorded one of the highest growth rates recorded for any species when they measured the variety 'Ingrid Pearl', 14-16 weeks after sowing, as accumulating dry matter at the rate of 58 g/m2 per day. Flowering occurs about the thirteenth week.
Response to defoliation

In the United States, three cuts of highly palatable green fodder are taken at six- to seven-week intervals. Late-maturing varieties are favoured for forage production. High regrowth yields after defoliation can best be obtained if the cutting height is above the apical meristem, and it is suggested that the crop be grazed rotationally when about 45 cm tall. Regrowth after later harvests declines rapidly (Begg, 1965).
Grazing management

Pearl millet should be subject to relatively frequent but lenient defoliation to maintain quality. The crop should not be allowed to grow above 1 m high before grazing starts. Forage intake varied from a high of 3.1 kg DM/100 kg body weight on immature forage to a low of 1.4 kg on mature forage over a five-year period (Ferraris, 1973). Density of tiller regrowth after cutting was reduced from 54 percent when cut at 4 weeks to about 3 percent when cut at 14-16 weeks.
Dry-matter and green-matter yields

A yield of 21 735 kg DM/ha was recorded at Katherine, Northern Territory, Australia. In Alabama, United States, forage dry-matter yields varied from 6 000-10 500 kg/ha with 40 kg N/ha applied at sowing and again for each cut.
In Queensland, Australia, Douglas (1974) recorded the following comparative dry-matter yields between Sudan grasses and pearl millet on a fertile, irrigated soil.
Suitability for hay and silage

Little hay has been made, and Norman and Stewart (1964) preferred a standing mature crop for dry-season grazing to conservation. However, the crop has been ensiled successfully in several countries (Ghana, Nigeria, the United States, Zimbabwe), and has proved the equal of maize silage when cut at eight to 12 weeks (full flowering). Chapman (1978), in Natal, found the best time to harvest was three weeks after flowering, when its dry-matter yield compared favourably with maize.
Value as a standover or deferred feed

Norman and Stewart (1964) found the crop excellent for dry-season grazing by beef cattle, and live-weight gains averaged 296 kg/ha over 16 weeks at Katherine, Northern Territory Australia, during a period when live weight on native pasture declined.
Toxicity

Grazing lactating cows on millet has led to marked butterfat depression, and it has been suggested (Schneider et al., 1970) that high succinic and oxalic acids may be the cause. Under heavy nitrogen fertilization, high nitrate may be recorded. HCN contents are not sufficiently high to be hazardous to stock.
Seed yield

Millet hybrids have been known to yield up to 6 t grain per hectare, but yields in the Northern Territory of Australia have been nearer 600 kg/ha.
Cultivars

'Katherine Pearl'
derived from seed introduced from Ghana and developed by CSIRO Australia, at Katherine, Northern Territory. It requires a growing season of three to four months from sowing to flowering, and a day length of 12-12.5 hours for flower formation. A high producer of dry matter and crude protein during the wet season, averaging almost 12 000 kg DM/ha per year over an 11-year period. Grain yields averaged 650 kg/ha. The crude protein content of the young plant reaches 28 percent but decreases to 8 percent at maturity. The seed is pearly white to grey.
'Ingrid Pearl'
introduced to Australia from West Africa. It has leaves which are less hairy, lighter green and wider than 'Katherine Pearl'. Seeds are smaller, yellow or greenish-grey, and very tightly packed in the seed- head. It flowers one to two weeks earlier than 'Katherine Pearl' and hence is more suited to a short wet season.
'Tamworth'
selected from crosses of cv. Gahi, bred in Georgia, United States. It is mainly used for late summer and autumn grazing in the coastal districts of New South Wales.
'MX 001'
the first hybrid Pennisetum millet produced commercially in Australia. It produces fine-leaved forage from vigorously tillering plants. It matures early- to mid-season, after making rapid initial growth (Douglas, 1974).
'Kawanda 4'
a high-yielding variety in Uganda, yielding 18 135 kg/ha of dry matter, with 10.2 percent protein.
Hybrids P 99, P 97 and P 81
resulting from crosses between P. purpureum and P. americanum. They have proved very productive in Uganda, P 99 being the best. Mugerwa and Ogwang (1979) suggest cutting at eight to ten weeks for direct feeding or conservation as silage. The yields of hybrids P 99, P 97 and P 81 were 20 726, 20 344 and 17 378 kg/ha of dry matter, and 9.8, 9.1 and 7.8 percent crude protein respectively.
'Starr'
a synthetic variety developed by pooling selfed seeds from a number of leafy, medium-tall, uniformly-maturing F1 progenies from a wide cross (Burton & Powell, 1968).
'Tiflate'
a short-day, photoperiod-sensitive, late-maturing synthetic that remains vegetative throughout the long summer season in Georgia, United States. It is leafier, easier to manage, gives better seasonal distribution of forage, and lasts longer than 'Starr' (Burton & Powell, 1968).
'Gahi 1'
similar to 'Starr', but is capable of yielding 25-30 percent more forage. It is a first-generation chance hybrid (Burton & Powell, 1968).
'Tiff 23A'
produces high forage yields in the United States and improves the quality (digestibility and disease resistance) of its hybrids (Burton, 1970).
'Millex 22'
a commercial variety of hybrid pearl millet in the United States, produced by crossing selected males on Tift 23A pearl millet (Burton, 1970).
'Anand'
the most suitable fodder cultivar in Haryana, India (Singh et al., 1977).
Pennisetum americanum x P. purpureum hybrids
hybrid pennisetums, such as Napier-bajra hybrid, elephant-bajra hybrid or hybrid Napier on cv. Gajraj and cv. Pusa Giant Napier, give very high fodder yields. The all-India trials yielded 200-400 tonnes green forage per hectare per year. It is palatable and readily eaten by cattle and sheep, and is a good standover forage for maintenance only. It is useful for silage. Seed-producing F1 hybrids have not yet been obtained (Muldoon & Pearson, 1979).
Diseases

The main diseases, among many listed by Ferraris (1973), are smuts (caused by Helminthosporium spp.), downy mildew and top rot. In Queensland, a leaf spot is caused by a fungus, Cercospora.
Main attributes

It is the main cereal in semi-arid regions where sorghum cannot be profitable. It is a palatable, high-yielding summer forage, generally free from HCN; it can exploit soil nutrients to the full and tolerate water stress.
Main deficiencies

It is a little coarse for hay.
Optimum temperature for growth

Summer temperatures should be high. Maximum germination occurs at a day/night temperature of 20/25°C (R.M. Hughes, 1979).
Minimum temperature for growth

7.0°C + 6.3. Low temperatures retard germination and at 10°C, photosynthesis is negligible (Russell & Webb, 1976).
Frost tolerance

Temperatures near 0°C are lethal.
Latitudinal limits

14-32°N and S (Russell & Webb, 1976).y
Ability to compete with weeds

Most crops of pearl millet are sown in rows and cultivated between the rows. Where fodder crops are grown at high densities the crop canopy suppresses weed growth.
Maximum germination and quality required for sale

70 percent germinable seed, 97.3 percent purity (Queensland).
Pests

In Africa one of the worst pests is the root parasite, Striga hermonthica, and less commonly S. Iutea. The red-billed weaver bird, locusts and Quelea quelea aethiopica take heavy toll. Heliothis armigera attacks seed-heads, and the stem borer, Coniesta ignefusalis, is also damaging. Ferraris (1973) gives a full list of pests.
Palatability

Young pearl millet is very palatable.
Response to photoperiod

Both day-neutral and short-day varieties exist. Burton and Powell (1968) suggested that short-day, photoperiod-sensitive, late-maturing millets should be superior to the other lines since they are leafier and have a better seasonal distribution of forage production. Grain production would best be improved by the use of photoperiod-insensitive types which mature early. The crop would thus escape drought and could be planted several times a year if conditions were favourable.
Chemical analysis and digestibility

The crude protein content depends on the age of the crop, young growth giving the highest proportion. Dry- matter digestibility ranges from 75.3 percent in young pearl millet leaves to 61.4 percent in old leaves. The lowest digestibility figure was 55 percent in mature, previously-grazed stands which were making slow recovery (see also Digitaria ciliaris).
Natural habitat

Cultivation.
Tolerance to flooding

It does not tolerate flooding, especially during the summer.
Fertilizer requirements

Bulrush millet is seldom manured by villagers in Africa; in India, farmyard manure may be used, and African nomads plant it on village cattle camps when the herds go on trek. The most common fertilizer element in use under cultivation is nitrogen at 60-100 kg N/ha, balanced with about half this level of P2O5, and potassium as needed. For use as fodder higher nitrogen dressings may be used. Bulrush millet has an outstanding ability to recover deep accumulations of nitrate nitrogen from soils. In the United States, fodder dry matter responds to fertilizer nitrogen up to 400 kg/ha.
Compatibility with other grasses and legumes

It is usually grown as a pure stand. In India it has been grown with Cajanus cajan, the mixture providing a useful cover to reduce soil erosion.
Genetics and reproduction

2n=14; the haploid chromosome number in pollen mother cells is thus 7. Burton and Powell (1968) consider millet to be an excellent plant for genetic and cytogenetic research, as the small number of large chromosomes and the clear meiotic stages allow detailed study. Interspecific hybridization of P. americanum has usually only been successful with P. purpureum. Bana grass is one such cross and is widely used in south-east Queensland as a wind- break on vegetable farms; it also provides useful fodder. A millet-breeding unit is centred on the EAAFRO, Serere Research Station in Uganda and at Coastal Plains Research Station, Tifton, Georgia, United States.
Seed production and harvesting

Seeds are ready to harvest three to four weeks after anthesis. They vary from 3 to 10 mg in weight. Uneven ripening of tillers necessitates multiple harvests where manual methods are used. The seed can be harvested directly by combines, but for tall varieties a roller attached in front of the comb will make the harvesting height easier to handle.
Economics

Pearl millet is an important grain crop in Africa where the rainfall is not secure enough for sorghum or maize. In the United States and Australia it is a useful, non-toxic forage to replace forage sorghum. The stalks are used in the dry tropics for home building.
Animal production

In southern Africa, pearl millet yielded an average of 25.2 tonnes of green matter (Haylett, 1961). Clark, Hemken and Vandersall (1965) found pearl millet equivalent to Sudan grass and a sorghum x Sudan grass hybrid for dry- matter yield, carrying capacity and milk yield for lactating cows. Carrying capacity varied from 4.7 to 6.7 cows per hectare per day with millet over a three-year period, and adjusted milk production averaged 19.8 kg per day. Body weight losses were least with millet. The grazing season averaged 121 days. At Katherine, in the Northern Territory, Australia, wet season grazing by beef cattle at a stocking rate of 2.5 beasts per hectare produced a live-weight gain of 102 kg per head in 20-24 weeks, an increase of 51 kg per head over native pasture (Norman, 1963b). Cattle grazing standing millet in the dry season made an average live-weight gain of 269 kg/ha over 16 weeks, during a period when animals grazing natural pasture lost weight (Norman & Stewart, 1964). Between January and March in the Macquarie Valley, New South Wales, irrigated cv. MX 001 yielded 18 950 kg DM/ha and 274 kg/ha of live-weight gain, 0.95 kg per day on a per caput basis (Upton, 1978). At Katherine, Northern Territory, Norman and Phillips (1968) conducted 18 grazing trials (from 1960 to 1967) with pearl millet.
Further reading

Burton & Powell, 1968; Ferraris, 1973; Muldoon & Pearson, 1979; Vicente-Chandler, Silva & Figarella, 1959.
Dormancy

Several reports state that the seed of pearl millet exhibits post harvest dormancy of several weeks.
Value for erosion control

In pure stands (for seed production) it affords little soil protection, but in dense stands (for forage production) or in conjunction with a legume, for example Cajanus cajan in India, it is useful.
Tolerance to salinity

It is tolerant of salinity and was used for reclamation of salt lands in Sind because of its ability to take up salts (Tamhane & Mulwani, 1937; Ravikovitch & Porath, 1967). Soil salt concentrations of 1 400 to 2 600 ppm produced only slight tip burn (Smith & Clark, 1968).#S
Links for the genus:

Grass genera of the world: Rich information about the genus, photographs, drawings and links to other grasses
The Pennisetum genus: Description and links to other Poaceae
Species, cultivars, culture and propagation
protein powder for weight loss