Gwyneth Paltrow continues to tout her low-carb, gluten-free diet even though she has come under fire from some nutritionists. They say the diet lacks balance and could be harmful for children. She begs to differ. Paltrow, 40, says the diet has improved ... celebrity health and fitness
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P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
Description :
P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included. To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.Tired of ineffective workouts that sound g
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