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Jogging on a bright November morning
Image by Ed Yourdon I was walking south along the bridle path that circumnavigates the reservoir in Central Park; and the view here is basically south, with the CitiCorp building and various other New York City skyscrapers in the background. The reservoir is enclosed by a fence (presumably to keep people from falling in, or jumping in to swim, or perhaps even attempting to fish), and there's a jogging trail that runs along the fence; so scenes like this are pretty common.
I hadn't taken the sun into account when I took this picture; during this season, it's pretty far south, and for whatever reason, it left the runner in pretty dark shadow. I tweaked it a bit, and hopefully didn't distort the background too badly. I also replaced the grayish-white hazy sky with a bluish gradient fill, using Adobe Photoshop Elements ...
***********************************
Note: this photo was published in a Feb 26, 2009 blog article titled "How to Intensify Your Running and Lose More Weight.." It was also published in a blog article (allegedly published on May 21, 2006 - which is difficult to imagine, since I didn't take the picture until Nov 21, 2008) entitled "Burn Twice as Many Calories Running." It was also published in an April 14, 2009 blog titled "Find Our How Far You Run." And it was used in a May 8, 2009 Internet announcement proclaiming "Come cheer on the Lime team," for the Chase Corporate Challenge race on June 11, 2009. And it was published in a May 21, 2009 blog titled "Cardiovascular Fitness Means Healthier Heart ." I've also discovered that it was published in a Mar 20, 2009 blog titled "Running in the City, " (and then republished in the Mar 31, 2010 issue of the same blog ). More recently, it was published in a Jun 25, 2009 blog titled "How To... Stay Fit on the Road." I've also just discovered that it was published in the April 4, 2009 issue of the Directory of New York City blog, in an article titled "Central Park Indulgence."
The photo was also published in a Jul 21, 2009 blog titled "How to Get Started Long-Distance Running." Also in a Jul 24, 2009 blog titled "City Dwellers Are Healthier." And it was published in a Jul 29, 2009 blog titled "Le jogging est-il mauvais pour la santé?.." (which, according to Google's translation service, means something like "Is jogging bad for health?" Yeah, is it? Well, you'll have to read the blog to find out!
More recently, it was published in a Dec 15, 2009 blog titled "Care to read more of my thoughts on fitness?" And it was published as an illustration in a Dec 17, 2009 blog titled "Eco-Beat, 12/17." It was also published in an undated (Dec 2009) Jog4Life blog titled "Beginner Week Three Marathon Training."
Moving into 2010, the photo was published in a Jan 2, 2010 blog titled "Save Money by Sticking to Your Resolutions." And it was published in a Jan 7, 2010 blog titled "Sightjogging: City Walking Tours on Speed." It was also published in a Feb 1, 2010 blog titled "Francis Collins, National Institutes of Health director, speaks on 5-year priorities," as well as a Feb 7, 2010 blog titled "Hold My Heart." And it was published in a Feb 25, 2010 blog titled "Physical exercise for a health" [sic]. And it was pubilshed as an illustration in a brief Mar 3, 2010 blog titled "What can you do with your high cholesterol." It was also published in an undated (mid-March 2010) blog titled "Ungewöhnliche Fitnessübungen ohne Geräte." And it was published in a Mar 16, 2010 blog titled "What Can Raise Your Blood Pressure?"
On April 1st, 2010, the photo was published in a blog titled "Staying Active." And on Apr 8, the photo was published in an blog titled "Write-up on wholesome residing." On Apr 11, 2010, it was published in a blog titled "Post on wholesome living," with a comment that said, "Above picture is a random extract from Flickr, writer of this blog do not claim ownership of this picture, visit Flickr for its owner." Gee, thanks for that enthusiastic citation! Meanwhile, the photo was published in an Apr 15, 2010 blog titled "Recomendaciones para prevenir la hipertensión." And it was published in an Apr 22, 2010 blog titled "New Experiment: Integrating Physical Activity Into the Daily Routine." It was also published in a Jul 14, 2010 blog titled "Running and Peaches." And it was published in a Jul 19, 2010 blog titled "Three Ways we Self-Sabotage." It was also published in a Jul 23, 2010 blog titled "wLe sightjogging : le tourisme en courant!" as well as a Jul 27, 2010 blog titled "En salud no es mejor tarde que nunca." And it was published in a Jul 28, 2010 blog titled "Los riesgos de practicar carrera en ciudad durante el verano."
Shortly after Labor Day and the beginning of the fall season in 2010, the photo was published in a Sep 10, 2010 blog titled "Le logiciel libre en entreprise expliqué par un communiqué de presse." It was also published in a Sep 20, 2010 blog titled "Get Fit for Fall." And it was published in a Sep 27, 2010 blog titled " Fitness events take focus off weight-loss frustration," but also with the title and notes from my original Flickr page. It was also published in an undated (early Oct 2010) blog titled "Be Heart Healthy With Home Remedies For High Cholesterol." And it was published in an undated (Oct 2010) blog titled "Cardio Workout Routines- Maintain A Cardio Exercise Routine And Lose Weight Efficiently." It was also published in an Oct 18, 2010 blog titled "Come prevenire i dolori alle articolazioni." And it was published in an undated (mid-Nov 2010) blog titled "Weight Loss Maintenance," as well as an undated (mid-Nov 2010) blog titled "Healthy Weight Loss: Exercises To Augment Your Efforts, Part 2." It was also published in a Nov 12, 2010 blog titled "Translation service: for any kind of language translations." And it was published in a Nov 19, 2010 Brazilian blog titled "Do que eu falo quando eu falo de natação." It was also published in a Nov 21, 2010 FeelBetter4Life blog, with the same title as the caption that I used on this Flickr page, as well as a Nov 21, 2010 blog titled "How many steps should I be walking each day for weight loss?" And it was published in a Nov 30, 2010 blog titled "Consejos controlar presion arterial." It was also published in a Dec 16, 2010 Lifehacker blog titled "Working Out Before Breakfast Is Better for Weight Loss," and it was published in a Dec 19, 2010 "Cool Weight Loss Programs That Work images blog, with the same title and detailed notes that I had written on this Flickr page. I then found that it had also been published in a Dec 17, 2010 Vertical Jump Training blog and a Dec 26, 2010 Awesome Diet blog, with the same title and detailed notes that I had written on this Flickr page. There was another undated (late Dec 2010) publication in a blog titled "Weight Loss Remedy is Diet."
Moving into 2011, the photo was published in a Jan 3, 2011 blog titled "Vertical Jump Workouts," as well as a Jan 4, 2011 blog titled "6 Faktor yang Dapat Meningkatkan Tekanan Darah." It was also published in an undated (early Jan 2011) "Weight Loss Helps" blog titled " The Pure Acai Berry Seeded fruit Weight Loss Program." And it was published in a Jan 12,2011 blog titled "Best Means To Burn Belly Fat Fast." It was also published in a Jan 13, 2 011 blog titled "Some of the Tips on How to Lose Weight Effectively," as well as an undated (mid-Jan 2011) blog titled "Right Attitude for Weight Loss." It was also published in a Jan 24, 2011 blog titled "The effect of weight on fertility, as well as a Jan 25, 2011 blog titled Perfect Acai Pure Organic Acai Berry (1 Bottle) Reviews , with the same caption and detailed notes that I had written here on this Flickr page. And it was published in a Jan 28, 2011 blog titled "Diets - the big, fat lies."
In February, it was also published in an undated (early Feb 2011) Dutch blog titled "Geef stress minder kans: vergroot uw weerbaarheid." And it was published in an undated (mid-Feb 2011) blog titled "State faces enforcement questions for air pollution-prone Fairbanks, with the same caption and detailed notes that I had written on this Flickr page. It was also published in a Feb 15, 2011 blog titled "Nice How To Lose Fat Fast photos." And it was published in a Mar 4, 2011 blog titled "what do you think of chitocal and acai berry diet pill?" It was also published in a Mar 14, 2011 Fasts to Lose Weight blog, with the same caption that I used on this Flickr page. And it was published in an Apr 16, 2011 blog titled "Brain Tumour Foundation of Canada – Spring Sprint ." It was also published in an Apr 18, 2011 blog titled "Heart Needs Work After Heart Attack: New Study Challenges the Notion That the Heart Must Rest." And it was published in an Apr 24, 2011 blog titled "Incorporación de ejercicios quema grasa en su vida diaria!", as well as an Apr 25, 2011 blog titled "FTC Cracks down on “fake” websites," with the same detailed notes that I had written on this Flickr page. It was also published in a May 6, 2011 blog titled "c25k redux." And it was published in a May 21, 2011 blog titled "How To Reduce Your Weight Quickly." It was also published in a May 24, 2011 blog titled "The Most Effective Way To Lose Weight and Get In Shape!!" And it was published in a Jul 11, 2011 Forbes blog titled "Random Acts of Exercise: Why Little Movements Can Have Big Benefits." It was also published in an undated (late Jul 2011) Stresspages blog titled "Increase resilience." And it was published in an Aug 8, 2011 Cool New York pics blog, with the same caption and detailed notes that I had used on this Flickr page. It was published in an Aug 22, 2011 blog titled "Feelgood Fitness: 3 Great Cities for Jogging," as well as an Aug 24, 2011 Tolle Fitnessübungen Bilder blog, with the same caption and detailed notes that I had written on this Flickr page. And it was published in a Sep 19, 2011 blog titled "Stuck in a Design Slump? Go Outside!." It was also published in an undated (early Oct 2011) blog titled "Realizing You Have Everything You Need." It was also published in an Oct 4, 2011 blog titled "Feel Better and Accomplish More: How to Make Your Routine Work With Your Bad Habits and Energy Levels." And it was published in an Oct 5, 2011 blog titled "Hey, That Hurt!" It was also published in an Oct 28, 2011 blog titled "25 Exceptional Photos of Runners, Races & Marathons." And it was published in a Nov 1, 2011 blog titled "Vancouver Personal Training | Enhance Your Mood With Fitness." It was also published in a Nov 27, 2011 Weight Loss and Sport blog, with the same caption and detailed notes that I had written on this Flickr page.
Moving into 2012, the photo was published in a Jan 6, 2012 Lifehacker blog titled "Why Placebos Work, and How You Can Use the Placebo Effect to Accomplish Your Goals." It was also published in an undated (early Jan 2012) blog titled "Thought Questions." It was also published in a Jan 16, 2012 Fitness Websites blog, with the same caption and detailed notes that I had written here on this Flickr page. And it was published in an undated (mid-Mar 2012) blog titled "BioMio Mør okse." It was also published in an undated (early Apr 2012) blog titled "Allenamento per corer meglio." And it was published in a May 5, 2012 blog titled "Slow Jogging Just A Few Times A Week Can Add Years To Your Life." It was also published in a May 20, 2012 blog titled "Zacznij biegać – już teraz!" And it was published in a Jun 8, 2012 Step Exercise Equipment blog, with the same caption and detailed notes that I had written on this Flickr page. It was also published in a Jun 20, 2012 Samsung Lifeblog titled "작심365, 그 첫번째 - 다이어트." For some reason, the photo was also published in a Jun 24, 2012 blog titled "Whitecaps surpass 2011 win total with 1-0 victory over Colorado." It was also published in an undated (late Jun 2012) blog titled "20 Great Pictures of Central Park NYC."
Moving into the 2nd half of 2012, the photo was published in a Jul 5, 2012 blog titled "10 Good Reasons to Drink Coffee." And it was published in a Jul 26, 2012 blog with the bizarre titled of "Jogging on a bright November morning and Pure Raspberry Ketones in Evolution Slimmings Raspberry Ketone Plus+; Now off with Immediate Shipping." It was also published in an undated (mid-Aug 2012) "Fine Retirement" blog titled "Exercising With Varied Health Challenges." And it was published in an Oct 28, 2012 blog titled "What weight loss pill should I take that will work fast?" It was also published in a Nov 1, 2012 blog titled "どんなに忙しくても僕らがランニングをするべき７つの理由 ." And it was published in an undated (mid-Nov 2012) blog titled "What Is NRF2?" It was also published in an undated (late Nov 2012) blog titled "Travel: Escaping reality or trading up?"
Moving into 2013, the photo was published in a Jan 8, 2013 blog titled "Your Vision Will Drive You To Lose Belly Fat." It was also published in a Jan 16, 2013 blog titled "How to Exercise Your Willpower by Working Out," as well as a Jan 16, 2013 blog titled "What is a good diet pill to aid in the weight loss process that has minimal neg. side effects?" And it was published in a Jan 26, 2013 blog titled "Quick Workout of the Week: Washboard Abs Blast." It was also published in a Jan 30, 2013 blog titled "AYT USA: Judgey at the gym – the power of words." And it was published in an undated (early Feb 2013) blog titled "Le logiciel libre en entreprise expliqué par un communiqué de presse." It was also published in a Feb 19, 2013 blog titled "Couch to 5K: anyone want to join me?" And it was published in an undated (late Feb 2013) blog titled "Are there disadvantages of running?", as well as a Mar 5, 2013 blog titled " I am SO not doing a 365–BUT…"
**********************
Having seen this Photoshopped color version of this photograph, my instructor in a March 2009 street photography class suggested that I convert it to black-and-white to accentuate the vertical shapes of the fence behind the runner. I did so here on Flickr, using Apple's Aperture program, and with a yellow filter applied to the initial image.
I think the result is interesting, and I'll try to keep an open mind for a while before deciding whether I like it better than the color version. However, if you have strong opinions one way or the other, I'd enjoy hearing it; leave me Flickr-mail or email me at ed at yourdon dot com pure raspberry ketone reviews
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Health trends: Out with the old, in with the new Most recipes can withstand the addition of protein, probiotic, vitamin and mineral powders as well as superfoods like wheatgrass or spirulina, making the daily smoothie a meal replacement. The smoothie trend rose as people sought increasingly simple ... protein powder for weight loss Read more on CapitalGazette.com
Flower and leaves of Psidium guava, Guava ...Hoa và lá của cây Ổi ....
Image by Vietnam Plants & The USA. plants Những tấm hình này đã up load trong account cũ của tôi là " jesuismal ", nay đã delete. These photos in this set were up loaded in my old account "jesuismal" which I deleted.
Vietnamese named : Ổi English names : Guava Scientist name : Psidium guava Linn. Synonyms : Calyptropsidium O.Berg Corynemyrtus (Kiaersk.) Mattos Guajava Mill. Mitropsidium Burret Family : Myrtaceae. Họ Sim ( Đào Kim Nương )
Ổi ta (danh pháp khoa học: Psidium guajava) là loài cây ăn quả thường xanh lâu năm, thuộc họ Đào kim nương, có nguồn gốc từ Brasil.
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Cây ổi nhỏ hơn cây vải, nhãn, cao nhiều nhất 10m, đường kính thân tối đa 30cm. Những giống mới còn nhỏ và lùn hơn nữa[1]. Thân cây chắc, khỏe, ngắn vì phân cành sớm. Thân nhẵn nhụi rất ít bị sâu đục, vỏ già có thể tróc ra từng mảng phía dưới lại có một lượt vỏ mới cũng nhẵn, màu xám, hơi xanh. Cành non 4 cạnh, khi già mới tròn dần, lá đối xứng[1]. Hoa lưỡng tính, bầu hạ, mọc từng chùm 2, 3 chiếc, ít khi ở đầu cành mà thường ở nách lá, cánh 5, màu trắng, nhiều nhị vàng, hạt phấn nhỏ rất nhiều, phôi cũng nhiều. Ngoại hoa thụ phấn dễ dàng nhưng cũng có thể tự thụ phấn[1]. Quả to từ 4 – 5g đến 500 – 700 g gần tròn, dài thuôn hoặc hình chữ lê. Hạt nhiều, trộn giữa một khối thịt quả màu trắng, hồng, đỏ vàng. Từ khi thụ phấn đến khi quả chín khoảng 100 ngày
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Có nhiều giống ổi khác nhau: ổi trâu, ổi Bo, ổi xá lị có quả to nhưng kém thơm ngọt; ổi mỡ, ổi găng, ổi đào, ổi nghệ tuy quả nhỏ nhưng ngọt và rất thơm
Thành phần dinh dưỡng và hoá học
Quả và lá ổi đều chứa beta-sitosterol, quereetin, guaijaverin, leucocyanidin và avicularin; lá còn có tinh dầu dễ bay hơi, eugenol; quả chín chứa nhiều vitamin C và các polysaccarit như fructoza, xyloza, glucoza, rhamnoza, galactoza...; rễ có chứa axit arjunolic; vỏ rễ chứa tanin và các axit hữu cơ[3]. Hàm lượng dinh dưỡng trung bình trong 100 gam quả ổi: 1 gam protein, 15 mg canxi, 1 mg sắt, 0,06 mg retinol (vitamin A), 0,05 mg thiamin (vitamin B1) và 200 mg axit ascorbic (vitamin C). Hàm lượng vitamin C cao trong quả ổi hơn đáng kể so với trong cam[4]. Quả ổi cũng giàu pectin[5]. Theo một tài liệu khác, quả ổi chứa 77,9% nước, 0,9% protein, 0,3% lipit, 15 %cacbohydrat, 0,3% axit hữu cơ, 0,5 % tro, 0,03 mg% vitamin B1, 0,03 mg% vitamin B2, 0,2 mg% vitamin PP, 50 -60 mg% vitamin C[2]. Các loại đường trong quả ổi gồm 58,9 % fructoza, 35,7 % glucoza, 5,3 % saccaroza. Các axit hữu cơ chính là axit citric và axit malic[2]. Theo Bộ Nông nghiệp Hoa Kỳ (healthaliciousness.com )
Quả ổi, giống Apple Guava, tính theo 100 g phần ăn được Năng lượng36-50 cal Hàm lượng nước77-86 g Xơ tiêu hóa2,8-5,5 g Protein0,9-1,0 g Chất béo0,1-0,5 g Tro0,43-0,7 g Carbohydrat9,5-10 g Calcium9,1–17 mg Phospho17,8–30 mg Sắt0,30-0,70 mg Carotene (Vitamin A)200-400 I.U Axit ascorbic (Vitamin C)200–400 mg Thiamin (Vitamin B1)0,046 mg Riboflavin (Vitamin B2)0,03-0.04 mg Niacin (Vitamin B3)0,6-1,068 mg Trong lá ổi có chứa 10 phần trăm tanin cùng các thành phần tương tự và 0,3 % tinh dầu (chủ yếu là caryophyllene, β-bisabolene, ngoài ra có aromadendrene, β-selinene, nerolidiol, oxit caryophyllene và Sel-11-en-4a-ol và eugenol), và cũng có thể có tecpen (axit oleanolic, axit ursolic)[7]. Vỏ cây chứa 25-30% tanin
Điều kiện sinh thái
Cây ổi lá xanh quanh năm, không chịu được rét, độ nhiệt -2 °C cả cây lớn cũng chết. Ngược lại ổi chịu đựng dễ dàng những độ nhiệt cao ở các sa mạc nếu đủ nước. Độ nhiệt thấp ví dụ dưới 18 - 20 °C thì quả bé, phát triển chậm chất lượng kém[1]. Ổi thích khí hậu ẩm, nếu lượng mưa hàng năm 1.500 – 4.000 mm phân bố tương đối đều thì không phải tưới. Bộ rễ của ổi thích nghi tốt với sự thay đổi đột ngột độ ẩm trong đất. Nếu trời hạn, mực nước ngầm thấp, ổi có khả năng phát triển nhanh một số rễ thẳng đứng ăn sâu xuống đất tận 3 – 4 m và hơn. Nếu mưa nhiều, mực nước dâng cao ổi đâm nhiều rễ ăn trở lại mặt đất do đó không bị ngạt.. Thậm chí bị ngập hẳn vài ngày ổi cũng không chết. Ổi trồng được ở nhiều loại đất, pH thích hợp từ 4,5 đến 8,2. Ổi không sợ gió nhưng giống quả to lá to khi bị bão bị rách lá, rụng quả
Công dụng
[sửa]Làm thực phẩm Quả ổi có thể được ăn tươi hoặc chế biến thành mứt đông hay đồ hộp nước ổi. Tuỳ theo từng giống ổi mà quả ổi chín có thể có vị ngọt hay chua. [sửa]Làm thuốc Các bộ phận của cây ổi như búp non, lá non, quả, vỏ rễ và vỏ thân đều được dùng để làm thuốc. Nghiên cứu dược lý cho thấy dịch chiết các bộ phận của cây ổi đều có khả năng kháng khuẩn, làm săn se niêm mạc và cầm đi lỏng[3]. Theo dược học cổ truyền, lá ổi vị đắng sáp, tính ấm, có công dụng tiêu thũng giải độc, thu sáp chỉ huyết; quả ổi vị ngọt hơi chua sáp, tính ấm, có công dụng thu liễm, kiện vị cố tràng; các bộ phận của cây ổi thường được dùng để chữa các chứng bệnh như tiết tả (đi lỏng), cửu lỵ (lỵ mạn tính), viêm dạ dày ruột cấp tính và mạn tính, thấp độc, thấp chẩn, sang thương xuất huyết, tiêu khát (tiểu đường), băng huyết...[3] Các bài thuốc dân gian từ cây ổi được sử dụng ở Việt Nam, Trung Quốc, Hawaii, Trung Mỹ, Nam Mỹ, Caribe, Tây Phi... [sửa]Công dụng khác Vỏ cây được sử dụng trong quá trình thuộc da nhờ có hàm lượng tannin cao
Called guayaba in Spanish-speaking countries and goiaba in Brazil, guava is a common shade tree or shrub in door-yard gardens in the tropics. It provides shade while the guava fruits are eaten fresh and made into drinks, ice cream, and preserves. In the richness of the Amazon, guava fruits often grow well beyond the size of tennis balls on well-branched trees or shrubs reaching up to 20 m high. Cultivated varieties average about 10 meters in height and produce lemon-sized fruits. The tree is easily identified by its distinctive thin, smooth, copper-colored bark that flakes off, showing a greenish layer beneath.
Guava fruit today is considered minor in terms of commercial world trade but is widely grown in the tropics, enriching the diet of hundreds of millions of people in the tropics of the world. Guava has spread widely throughout the tropics because it thrives in a variety of soils, propagates easily, and bears fruit relatively quickly. The fruits contain numerous seeds that can produce a mature fruit-bearing plant within four years. In the Amazon rainforest guava fruits are much enjoyed by birds and monkeys, which disperse guava seeds in their droppings and cause spontaneous clumps of guava trees to grow throughout the rainforest.
TRIBAL AND HERBAL MEDICINE USES
Guava may have been domesticated in Peru several thousand years ago; Peruvian archaeological sites have revealed guava seeds found stored with beans, corn, squash, and other cultivated plants. Guava fruit is still enjoyed as a sweet treat by indigenous peoples throughout the rainforest, and the leaves and bark of the guava tree have a long history of medicinal uses that are still employed today.
The Tikuna Indians decoct the leaves or bark of guava as a cure for diarrhea. In fact, an infusion or decoction made from the leaves and/or bark has been used by many tribes for diarrhea and dysentery throughout the Amazon, and Indians also employ it for sore throats, vomiting, stomach upsets, for vertigo, and to regulate menstrual periods. Tender leaves are chewed for bleeding gums and bad breath, and it is said to prevent hangovers (if chewed before drinking). Indians throughout the Amazon gargle a leaf decoction for mouth sores, bleeding gums, or use it as a douche for vaginal discharge and to tighten and tone vaginal walls after childbirth. A decoction of the bark and/or leaves or a flower infusion is used topically for wounds, ulcers and skin sores. Flowers are also mashed and applied to painful eye conditions such as sun strain, conjunctivitis or eye injuries.
Centuries ago, European adventurers, traders, and missionaries in the Amazon Basin took the much enjoyed and tasty fruits to Africa, Asia, India, and the Pacific tropical regions, so that it is now cultivated throughout the tropical regions of the world. Commercially the fruit is consumed fresh or used in the making of jams, jellies, paste or hardened jam, and juice. Guava leaves are in the Dutch Pharmacopoeia for the treatment of diarrhea, and the leaves are still used for diarrhea in Latin America, Central and West Africa, and Southeast Asia. In Peruvian herbal medicine systems today the plant is employed for diarrhea, gastroenteritis, intestinal worms, gastric disorders, vomiting, coughs, vaginal discharges, menstrual pain and hemorrhages, and edema. In Brazil guava is considered an astringent drying agent and diuretic and is used for the same conditions as in Peru. A decoction is also recommended as a gargle for sore throats, laryngitis and swelling of the mouth, and used externally for skin ulcers, and vaginal irritation and discharges.
PLANT CHEMICALS
Guava is rich in tannins, phenols, triterpenes, flavonoids, essential oils, saponins, carotenoids, lectins, vitamins, fiber and fatty acids. Guava fruit is higher in vitamin C than citrus (80 mg of vitamin C in 100 g of fruit) and contains appreciable amounts of vitamin A as well. Guava fruits are also a good source of pectin - a dietary fiber. The leaves of guava are rich in flavonoids, in particular, quercetin. Much of guava's therapeutic activity is attributed to these flavonoids. The flavonoids have demonstrated antibacterial activity. Quercetin is thought to contribute to the anti-diarrhea effect of guava; it is able to relax intestinal smooth muscle and inhibit bowel contractions. In addition, other flavonoids and triterpenes in guava leaves show antispasmodic activity. Guava also has antioxidant properties which is attributed to the polyphenols found in the leaves.
The long history of guava's use has led modern-day researchers to study guava extracts. Its traditional use for diarrhea, gastroenteritis and other digestive complaints has been validated in numerous clinical studies. A plant drug has even been developed from guava leaves (standardized to its quercetin content) for the treatment of acute diarrhea. Human clinical trials with the drug indicate its effectiveness in treating diarrhea in adults. Guava leaf extracts and fruit juice has also been clinically studied for infantile diarrhea. In a clinical study with 62 infants with infantile rotaviral enteritis, the recovery rate was 3 days (87.1%) in those treated with guava, and diarrhea ceased in a shorter time period than controls. It was concluded in the study that guava has "good curative effect on infantile rotaviral enteritis."
Guava has many different properties that contribute to its antidiarrheal effect: it has been documented with pronounced antibacterial, antiamebic and antispasmodic activity. It has also shown to have a tranquilizing effect on intestinal smooth muscle, inhibit chemical processes found in diarrhea and aid in the re-absorption of water in the intestines. In other research, an alcoholic leaf extract was reported to have a morphine-like effect, by inhibiting the gastrointestinal release of chemicals in acute diarrheal disease. This morphine-like effect was thought to be related to the chemical quercetin. In addition, lectin chemicals in guava were shown to bind to E-coli (a common diarrhea-causing organism), preventing its adhesion to the intestinal wall and thus preventing infection (and resulting diarrhea).
The effective use of guava in diarrhea, dysentery and gastroenteritis can also be related to guava's documented antibacterial properties. Bark and leaf extracts have shown to have in vitro toxic action against numerous bacteria. In several studies guava showed significant antibacterial activity against such common diarrhea-causing bacteria as Staphylococcus, Shigella, Salmonella, Bacillus, E. coli, Clostridium, and Pseudomonas. It has also demonstrated antifungal, anti-yeast (candida), anti-amebic, and antimalarial actions.
In a recent study with guinea pigs (in 2003) Brazilian researchers reported that guava leaf extracts have numerous effects on the cardiovascular system which might be beneficial in treating irregular heat beat (arrhythmia). Previous research indicated guava leaf provided antioxidant effects beneficial to the heart, heart protective properties, and improved myocardial function. In two randomized human studies, the consumption of guava fruit for 12 weeks was shown to reduce blood pressure by an average 8 points, decrease total cholesterol levels by 9%, decrease triglycerides by almost 8%, and increase "good" HDL cholesterol by 8%. The effects were attributed to the high potassium and soluble fiber content of the fruit (however 1-2 pounds of fruit was consumed daily by the study subjects to obtain these results!). In other animal studies guava leaf extracts have evidenced analgesic, sedative, and central nervous system (CNS) depressant activity, as well as a cough suppressant actions. The fruit or fruit juice has been documented to lower blood sugar levels in normal and diabetic animals and humans. Most of these studies confirm the plant's many uses in tropical herbal medicine systems.
CURRENT PRACTICAL USES
Guava, known as the poor man's apple of the tropics, has a long history of traditional use, much of which is being validated by scientific research. It is a wonderful natural remedy for diarrhea - safe enough even for young children. For infants and children under the age of 2, just a cup daily of guava fruit juice is helpful for diarrhea. For older children and adults, a cup once or twice daily of a leaf decoction is the tropical herbal medicine standard. Though not widely available in the U.S. market, tea-cut and powdered leaves can be obtained from larger health food stores or suppliers of bulk botanicals. Newer in the market are guava leaf extracts that are used in various herbal formulas for a myriad of purposes; from herbal antibiotic and diarrhea formulas to bowel health and weight loss formulas. Toxicity studies with rats and mice, as well as controlled human studies show both the leaf and fruit to be safe and without side effects.
Traditional Preparation: The fruit and juice is freely consumed for its great taste, nutritional benefit and nutrient content, as well as an effective children's diarrhea remedy. The leaves are prepared in a standard decoction and dosages are generally 1 cup 1-3 times daily.
Contraindications:
Guava has recently demonstrated cardiac depressant activity and should be used with caution by those on heart medications. Guava fruit has shown to lower blood sugar levels and it should be avoided by people with hypoglycemia. Drug Interactions: None reported, however excessive or chronic consumption of guava may potentiate some heart medications.
Alli Weight Loss Aid, Orlistat is more than just a pill. It's an innovative weight loss program that works with you, not for you. Alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat. Alli is safe - it works in your digestive system, not in your heart or brain. It will not cause jitters, sleeplessness, or a racing heart. Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But the active ingredient in Alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat can't be absorbed, it passes out of your body instead of turning into calories.
Alli Weight-Loss Aid
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Does Alli Help Your Weight Loss Effort?
Alli is a weight loss pill that claims to help reduce body fat by up to 50%. However, it's side effect can be very embarrassing. - http://duncanabel.org.Alli Weight-Loss Aid
Clearblue Easy Digital Ovulation Test, 7 Count (Packaging May Vary)
Description :
Every woman's cycle is unique and most people don’t realize that there are only a few days in a woman’s cycle when intercourse can result in conception – and only 2 days when it is most likely: the day prior to and the day of ovulation. That’s why women turn to ovulation tests for help maximizing their chances for conception. The Clearblue Digital Ovulation Test is an easy-to-use home ovulation test, and is over 99% accurate at detecting the luteinizing hormone (LH) surge. The optical reader interprets your result and gives you a clear smiley face in the result window when the LH surge has been detected, identifying your 2 best days to try for a baby.
Digital Ovulation Test
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ClearBule Digital Ovulation test
Recorded on December 2, 2010 using a Flip Video camcorder.Digital Ovulation Test Video Rating: 2 / 5
Healthcare in Crisis: Can Simon Cowell Reinvent Himself From Mr Nasty to Mr ... Joining forces with his bff, Northern and Shell media mogul Richard Desmond, they got a buzz going about raising awareness of the health issues in the UK. Simon just needs to call up a few famous names in his bulging address book and no doubt half the ... celebrities with health issues Read more on Huffington Post UK (blog)
Got Issues Much?: Celebrities Share Their Traumas and Triumphs
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celebrities with health issues
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Zeo sleep manager mobile is a comprehensive system to help you improve your sleep. zeo takes the science of sleep out of the lab and puts it into your hands. the lightweight zeo softwave headband tracks your actual sleep stages through the night and sends them wirelessly to the bedside display. specially designed for iphone and android smartphones.Zeo Mobile Sleep Manager Zeo is a comprehensive system to help you improve your sleep using your iPhone or Android smartphone. Are you getting 6-8 hours of sleep at night and still waking up tired? Now, for the first time ever, you can track your sleep patterns and how much restorative REM and Deep sleep you actually get so you can better manage your health and overall wellness. Zeo Mobile sends
Sleep Tracker
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SleepTracker Elite Review
This is my review of the Sleeptracker Elite watch. Congrats to the winner of the giveaway killandmilproduction Hit my up here via PM and to confirm your info...Sleep Tracker Video Rating: 4 / 5
Ozeri Precision II Digital Bath Scale (440 lbs Edition) with 3.5" Blue Xbright LCD and Step-on Activation
Description :
The Ozeri Precision II Digital Bathroom Scale features a new widescreen Blue Backlight LCD screen that utilizes xBright technology to make viewing easy from any angle, regardless of ambient light conditions. Whether your goals are weight loss or muscle gain, the Ozeri Precision II Digital Bathroom Scale features the latest generation of StepOn(TM) technology to display body weights up to 440 pounds upon stepping onto the scale. Unlike other scales, with the Ozeri Precision II, no tapping is ever required to turn on or activate the scale. The Ozeri Precision II Digital Bathroom Scale is auto calibrated and accurately displays results in increments of 0.2 pounds or 0.1 kilograms on its ultra bright screen. This Ozeri scale uses 4 latest gener
Digital Bathroom Scale
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Eat Smart: It's Good For Your Heart
Public Service Announcement. Acting and narration talent featuring Richie Murray. Produced and Directed by the legendary Jacob Harrell.Digital Bathroom Scale Video Rating: 0 / 5
Kitchen scale may be better choice for weighing objects Lately, using the same bathroom scale, I have tried to weigh some paintings and small packages. When I place those objects on the ... Since you may have a preference, note whether it gives you a digital or non-digital reading. Check the size of the ... Digital Bathroom Scale Read more on Seacoastonline.com
Testing the modified scale
Image by scanlime Hacking a digital bathroom scale to use as a general-purpose weight sensor or input device.
Spice Up Your Cuisine with Ethnic Ingredients from Queens Those who enjoy cooking Brazilian delicacies, whether it's acaraje, which is a deep-fried ball of black-eyed peas, or vatapa, made from bread, shrimp, coconut milk and peanuts, will need dende, a palm oil. For them, “Little Brazil” along 36th Avenue in ... ingredients in milk Read more on DNAinfo
Leche Flan
LIST OF INGREDIENTS BELOW. If you love leche flan, you will love this recipe from my friend Nancy. It has egg yolks, condensed milk, evaporated milk and lime...ingredients in milk Video Rating: 4 / 5
Hershey's Milk Chocolate Bar, 1.55-Ounce Bars (Pack of 36)
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Hershey's Milk Chocolate Bar has simply been making people happy for years. Whatever flavor you choose - HERSHEY'S milk chocolate, HERSHEY'S milk chocolate with almonds, or HERSHEY'S COOKIES 'N' CRÈME - you'll be treating yourself to a delicious classic.
ingredients in milk
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Image by Urban Woodswalker I initially started my new plan with the Diet Solution program...which is designed by certified nutritionist Isabelle Del Rios. Its affordable, the manuals and the online groups are wonderful!
However, after a few weeks, I started feeling I wanted to swing more to an ultimate vegetarian life and perhaps even veganism someday. I started reading a lot more and do not strictly follow this exact way now, 1 month later. Its a wonderful group though, and there is much to be learned.
See next photo....weight loss food plan
Horrifying photo: A 7-year-old's weight-loss plan Suddenly the fact that this Australian mom found a diet plan in her daughter's room isn't so surprising. And the fact that my own daughter recently told me about her friend who was on a diet isn't so surprising either. Yet as parents we want to keep ... weight loss food plan Read more on San Francisco Chronicle (blog)
Weight Loss Meal Plan For Dinner
Healthy, delicious dinner. This dinner includes an appetizer, main course and dessert. The entire meal is extremely healthy. Takes less than 30 minutes to ma...weight loss food plan Video Rating: 3 / 5
Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4)
Description :
Dietary Supplement. Promotes Energy Metabolism. Great tasting; Fact acting; Alcohol free; Easy to take liquid; With a burst of B-12. This liquid provides an excellent source of B Complex Vitamins to help safeguard a sufficient daily intake. The B-Complex
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Arnold Sports Festival Expo 2012 - Vitamin Shoppe Montage
The Vitamin Shoppe booth at the Arnold Sports Festival 2012 was a hit with our fans and attendees. Watch the recap of the activities that happened in Columbu...vitiman shoppe
Stocking Health - Research Report on Vitamin Shoppe Inc., SYSCO Corporation ... NEW YORK, March 1, 2013 /PRNewswire via COMTEX/ -- Today, Investors Alliance announced new research reports highlighting Vitamin Shoppe Inc. (NYSE:VSI) , SYSCO Corporation (NYSE:SYY) , Arden Group, Inc. (NASDAQ:ARDNA) , GNC Holdings Inc. vitiman shoppe Read more on MarketWatch (press release)
Bright Beginnings Soy Pediatric Drink is a delicious-tasting ready-to-serve vanilla snack drink that is specially formulated to meet the nutritional needs of children who may be allergic to cow's milk protein or lactose-intolerant. It provides 100% or more of the National Academy of Sciences (NAS) - National Research Council (NRC) Recommended Daily Allowances (RDAs) for protein, vitamins & minerals.
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How to Make a High Calorie Protein Shake
Here is a healthy, high calorie protein shake to enjoy in addition to regular meals & snacks to help gain body weight.protein shakes to gain weight
Green Coffee Bean Extract, 400mg Per Capsule, 60 Vegetarian Capsules, 100% Pure All Natural Formula, (Contains 50% Chlorogenic Acids)
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Green Coffee Bean Extract 400mg by Genesis Today Inc 60 VegCap Green Coffee Bean 60 VegCap Introducing Green Coffee Bean The Superbean that helps support weight control What has the media and the scientific community so excited about Green Coffee Bean Extract is that people dont have to do anything different when taking this food supplement they dont need to exercise they dont need to diet they just appear to drop pounds How does Green Coffee Bean work to support weight control Believe it or not the key is not the caffeine. It is a very important natural active compound called Chlorogenic Acid. Chlorogenic Acid works by inhibiting the release of glucose in the body while at the same time boosting the metabolism or the burning of fat in the
Green Coffee Bean
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Tracy Pure Green Coffee Bean Extract Review & Testimonial (Day 11)
http://www.purehealth100.com Tracy shares her weight loss results after less than 2 weeks of being on Pure Health's 100% Natural Green Coffee Bean capsules. ...Green Coffee Bean Video Rating: 4 / 5
