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Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weigh
weight loss belt
See Features Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle to avoid disappointment
How to shop for clothes when you're losing weight
Belt it out. There are different holes on a belt: You can go smaller if you meet your weight loss goals, or larger if you've had a tough week. Bonus: It's a pretty accessory. "If your blouse is a little too big on you, you can add a skinny little belt ... weight loss belt
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